7 Incredible Health Benefits of Hemp Seeds and Why You Should Start Using Them Today
Hemp hearts are the seeds of the hemp plant, but even so, they contain only trace amounts of cannabinoids like THC and CBD (cannabidiol). Hemp oil can be extracted from the hemp seeds, but is not the same as CBD oil, which is cannabinoid-rich oil extracted from the flower of the plant.
As for hemp hearts, you can use them to make delicious homemade hemp milk, sprinkle them on your breakfast cereal, add them to smoothies, or eat them as a snack. You can also use hemp seeds in cooking if you want to enrich the nutritional value of your meals.
Hemp hearts contain a high amount of protein which is hard to find in plant-based foods. They also contain all 9 essential amino acids – another rare occurrence in plant food.
Excited to learn all about the incredible health benefits of hemp seeds? Keep reading to find out why they’re good for you and how to implement them in your diet and lifestyle.
1. Rich Source of Essential Nutrients
Hemp hearts are a rich source of essential nutrients such as fatty acids, dietary fiber, protein, antioxidants, magnesium, iron, potassium, and vitamin E. Each of these nutrients plays a vital role in your body and cellular health, aiding with digestion, functioning of the brain and nerves, and inflammation.
Hemp seeds contain high amounts of omega-3 and omega-6 fatty acids that can improve heart health, support cognitive development and brain health, fight inflammation, and improve joint and bone health.
2. May Help With Skin Problems
If you’re suffering from dry, dull skin or have problems with eczema, irritation, redness, or acne, hemp seeds and their fatty acids can help you find relief. You can consume hemp seeds internally or use pure hemp seed oil to apply topically on the skin.
Because of its incredible anti-inflammatory properties, antioxidants, fatty acids, and vitamins, hemp seed oil is one of the leading ingredients in many beauty, skin, and hair products.
3. Rich Source of Plant-Based Protein
The protein in hemp hearts is a complete protein, which means it contains all 9 essential amino acids. Few plant foods have complete protein – hemp seeds and soybeans are the exception. This is because only the protein in animal products and dairy is considered a complete protein.
In fact, 3 tablespoons of raw hulled hemp seeds contain a whopping 10 grams of protein. This extraordinary nutritional profile makes hemp seeds a superfood.
4. May Improve Heart Health
Cardiovascular disease is the leading cause of death in the United States. Because hemp seeds are rich in omega-3 and omega-6 fatty acids, they can help keep your heart and arteries healthy and strong. Hemp seeds may also help lower your blood pressure and reduce the risk of heart disease.
5. May Help With Digestion
Hemp hearts are rich in dietary fiber that helps with digestion and the feeling of fullness. 100 grams of raw hemp seeds contain 4 grams of fiber, making hemp seeds the perfect addition to your breakfast muesli, sandwich, or superfood smoothie. The fiber also helps keep your gut flora healthy and helps boost your immune system.
6. May Reduce Inflammation in the Body
The fatty acids in hemp seeds can help reduce inflammation in the body. Hemp seeds also contain high amounts of GLA (gamma-linoleic fatty acid) that helps with conditions like nerve damage, high blood pressure, arthritis, autoimmune diseases and other inflammatory issues.
7. May Help With Healthy Weight Loss
Hemp hearts are rich in dietary fiber and complete protein, both of which can help regulate and improve digestion and keep you fuller longer. This means you won’t be tempted to munch on snacks or simple carbs if you add hemp hearts to a well-balanced, nutrient-rich meal.
Start Reaping The Health Benefits of Hemp Seeds Today!
Whether you have them with your breakfast smoothie or cereal or add them in meals, hemp hearts are a nutritional powerhouse of amino acids, protein, and dietary fiber.
Hemp seeds won’t make you high, but they will give you enough energy and brainpower to keep you healthy, full, and focused.
Have you tried hemp hearts before? Connect with us on Instagram, Pinterest, and Facebook and let us know!
Frosina A. Ivanovic is a content marketing specialist and writer. She’s passionate about quality coffee, travel, wellness, and digital marketing. You can connect with Frosina on LinkedIn or her website, Zhillmatic.
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Hemp hearts are the seeds of the hemp plant, but even so, they contain only trace amounts of cannabinoids like THC and CBD (cannabidiol). Hemp oil can be extracted from the hemp seeds, but is not the same as CBD oil, which is cannabinoid-rich oil extracted from the flower of the plant. As for hemp hearts, you can use
Everything You Need to Know About How to Eat Hemp Seeds
Manitoba Harvest Hemp Foods
As far as the nut and seed world goes, hemp seeds are like the straight-A student who’s also captain of the football team. A couple of spoonfuls of hemp seeds packs a serious amount of essential nutrients, they’re easy to eat and cook with, and they have a pleasantly nutty taste, like a cross between a sunflower seed and a pine nut. And no, they won’t get you remotely high. Here’s everything you need to know about how to buy and eat these little seeds.
Although hemp and marijuana are members of the same species, Cannabis sativa, they’re in effect completely different plants. There are about a dozen varieties of hemp plants that are grown for food, and all of them contain about 0.001 percent Tetrahydrocannabinol, or THC, the main psychoactive ingredient in marijuana. This means you can eat as much hemp as you want and you’ll never have to worry about getting high or failing a drug test. Although certain states have begun to legalize the cultivation of industrial hemp in the last couple of years, the hemp seeds you can find at your grocery or health food store were likely grown in Canada or China.
Hemp plants grow brown popcorn kernel-sized hard seeds. Inside these hard seeds lie soft, white or light green inner kernels that are packed with essential amino acids, protein, and omega-3 fatty acids. You can’t really derive a lot of nutritional value from the unhulled seeds, so when you see a bag at the store labeled “hemp seeds,” what you’re actually buying is those soft inner kernels, also known as hemp hearts. Hemp hearts can be pressed to make hemp seed oil, leaving behind a byproduct that can be turned into hemp protein powder. You can find all of these hemp products at health food stores, or a well-stocked grocery store like Whole Foods.
Eating shelled hemp seeds, or hemp hearts, is as simple as sprinkling a spoonful or two into smoothies or on top of cereal, salads, or yogurt, says Kelly Saunderson of Manitoba Harvest Hemp Foods, the world’s largest hemp foods manufacturer. People with gluten sensitivity can use hemp seeds as a substitute for breadcrumbs to coat chicken or fish. Just like you can blend almonds and water to make almond milk, you can do the same with hemp seeds for hemp seed milk, which you can use as an alternative to dairy milk in drinks and recipes. And because of its nutty flavor, hemp seeds make a great substitute for people with nut allergies—you can dry-toast them over low heat to bring out even more of that nuttiness.
Hemp seed oil should be used as a finishing oil, rather than a cooking or frying oil, since the delicate omega fatty acids will break down during the cooking process, stripping the oil of its nutritional benefits. Instead, use it to make salad dressings, or drizzle over pasta, grilled veggies, or popcorn.
Hemp seeds are considered one of the most valuable plant-based proteins out there. Here's what you need to know about how to eat them.