18 Creative and Delicious Hemp Seed Recipes
When most people hear the word hemp their mind instantly goes to marijuana. But real foodies know there is so much more than to it than getting high. The seed of the hemp plant happens to be one of the most nutrient-dense foods available to us.
Not only are they a complete protein (meaning they contain all 9 essential amino acids) but they’re also an excellent source of omega-3 fatty acids. If you’re not into eating salmon, these little powerhouse seeds are a great plant-based alternative!
Buckle up for these 18 creative and delicious hemp seed recipes.
Strawberry Coconut and Lime Smoothie // One of the easiest hemp seed recipes involves throwing them into your smoothie. This creamy strawberry version features cashews for added protein and a mixture of coconut and lime for a tropical flair.
Creamy Cauliflower Hemp Alfredo Sauce // All you need is 10 ingredients and 30 minutes for a healthy alfredo sauce that’s packed full of vitamins and protein. One of many awesome hemp seed recipes from Making Thyme for Health.
Veggie, Hemp & Millet Nuggets // The First Mess packs in plenty of vegetables and protein with these adorable bite-size nuggets.
Healthy Hemp Seed Banana Muffins // Made with whole grain flour, coconut oil, and coconut sugar, these muffins from Pure Ella are the perfect start to any day.
Lentil Quinoa Hemp Seed Meatballs // These vegan meatballs are so delicious and chock full of flavor, you’d never guess they are healthy too. Recipe from Feeding Your Beauty.
High Protein Carrot Cake Chia Pudding // Waking up to a healthy breakfast has never been easier with this protein-pudding from Simply Quinoa that you can prep the night before.
Raw Power Zucchini Pasta with Hemp Seed Alfredo Sauce // Lemon and garlic infuse this incredible raw veggie pasta with a ton a flavor. Recipe from Blissful Basil.
Protein-Packed Hemp Seed Pesto // Hemp hearts replace nuts in this protein-rich basil pesto.
Hemp Heart Tabbouleh // This simple tabbouleh recipe is satisfying enough to eat for a meal thanks to protein-pack hemp seeds. Recipe from Eating Bird Food.
Maple Date Granola // This granola is naturally sweetened with maple syrup and Medjool dates and loaded with gluten-free oats, almonds, hemp seeds, and flaxseeds. Recipe from Salted Plains.
Super Seedy Sunflower Butter // You can spread superfoods on your toast with this sunflower butter from Minimalist Baker.
Hemp Ranch Hummus // Hemp seeds replace oil in this recipe for a super creamy hummus that requires less than 10 ingredients to make. Recipe from Making Thyme for Health.
Chocolate Hemp Overnight Oatmeal Smoothie // This overnight smoothie tastes just like melted chocolate ice cream while packing an impressive 15 g of plant-based protein. Vegan, gluten-free, and refined-sugar-free, it makes a perfect breakfast or snack for any chocolate lover. Recipe from Running with Spoons.
Hemp Seed Herb Dressing // A smooth and creamy nut-free, dairy-free and oil-free dressing that’s perfect for salads, sandwiches, and vegetables. Recipe from The Whole Serving.
Super Seed Chocolate Protein Bites // Made with dates, chia seeds, hemp seeds and cacao, these protein bites from Oh She Glows are sure to keep your energy up all day long.
Cinnamon Turmeric Super Seed Energy Bars // Made with cinnamon and turmeric, these energy bars from Fit Mitten Kitchen are loaded with healthy superfoods.
Oatmeal Chocolate Chip Cookies with Flax, Chia and Hemp // You can actually feel good about having your dessert with these thick chocolate chip cookies from Cooking Melangery.
Creamy Hemp Pesto Pasta Salad // This vegan pasta salad is tossed with creamy basil hemp pesto, sundried tomatoes, and arugula. Recipe from Making Thyme for Health.
Create a perfect meal with these 18 creative and delicious hemp seed recipes. We have everything from smoothies to pasta sauces.
20 Hemp Seed Recipes That Are Purely Mind-Blowing
Healthy doses of amino acids and wonderful bouts of protein, hemp seed recipes are a way to level up so many classic recipes and create an even better version – for yourself and your dietary needs. We’ve scoured the Internet for only the best of the best in this department. And these 10 hemp seed recipes are purely mind-blowing. Scroll through our finds below!
20 Delicious Hemp Seed Recipes You Should Try
1. Creamy Cauliflower Hemp Alfredo Sauce
It’s got the added benefit of hemp seeds but it’s also made with cauliflower. This sauce is a guilt-free choice all the way around. Use it to spruce up a weeknight pasta dish or smother over a piece of lean, grilled chicken.
“Cauliflower Hemp Alfredo- just 10 ingredients and 30 minutes for a healthy alfredo sauce that’s packed full of vitamins and protein. Dairy-free and nut-free!” – Making Thyme For My Health
2. Veggie, Hemp, & Millet Nuggets
Go with the best version of vegan chicken nuggets we’ve ever had and whip yourself up a batch of these savory veggie, hemp, and millet nuggets. All the sauces coincide nicely and we feel like everyone in the house can get the right kind of satisfying with a serving of these crispy bites!
“Having said that, I usually find myself craving those breaded morsels when I’m having a crappy day. Comfort nuggets. ” – First Mess
3. Vegan Hemp Banana Muffins
There certainly are some extra ingredients in this batch of banana muffins but that really only add the good-for-you stuff that your body craves. These bites are healthy, they’re vegan, and they’re an easy grab-and-go breakfast or snack for the week!
“This healthy banana muffin recipe is also brain-boosting! Most of the ingredients are great for brain health – just what you need to start the day!” – Pure Ella
4. Lentil Quinoa Hemp Seed Meatballs
Serve them on a sub. Serve them on a plate of pasta. Serve them up solo as the most perfect appetizer bite. These meatballs will leave you wanting more but not feeling shameful from straying from your healthy, plant-based lifestyle.
“These vegan meatballs are so delicious and chocked full of flavor, you’d never guess they were also full of nutrition. ” – Feed Your Beauty
5. High-Protein Hemp Carrot Cake Chia Pudding
We’re loving this option as an afternoon snack or a pre-made breakfast suggestion. Add your fresh fruit and get out the door without an good-for-you bite!
“This carrot cake chia pudding is the perfect way to start your day. Naturally high in protein – 12g per serving – it will keep you energized all morning!” – Simply Quinoa
6. Zucchini Pasta with Hemp Seed Sauce
So, the name of this dish may be a mouthful but we promise once you have a mouthful of this pasta to taste – you’ll be thankful for the feature. Learn how to whip up veggie noodles but also infuse your Alfredo with hemp seeds!
“This raw power zucchini pasta with hemp seed alfredo sauce packs major nutritional oomph and is incredibly fun to eat.” – Blissful Basil
7. Hemp Heart Tabbouleh
Learn how to create a traditional snack but with an extra boost of health consciousness. Serve this up with some fresh, warm pita bread or make some crunchy pita chips to do the job.
“A fun spin on traditional tabbouleh, this hemp tabbouleh is loaded with fresh herbs, veggies and protein. Plus, it’s vegan, grain-free and gluten-free.” – Eating Bird Food
8. Maple Date Hemp Granola
This granola will be so versatile for you. Make homemade bars to grab and go in the morning, or crush it up to top your yogurt in the mornings. Or, when the late-night munchies hit you, throw some in a bowl and pour in some oat milk.
“An easy Maple Date Granola recipe that will have you coming back for more. Naturally sweetened with maple syrup and Medjool dates and loaded with gluten-free oats, almonds, hemp seeds, and flaxseeds. Gluten-free and vegan.” – Salted Plains
9. Hemp Ranch Hummus
Elevate your love of ranch with this delicious and satisfying snack. Fill your wraps or dip your chips in this ranch hummus with hemp seeds woven in too.
“Hemp Ranch Hummus- hemp seeds replace oil in this recipe for a super creamy hummus that’s packed full of protein and healthy omega 3 fatty acids. Less than 10 ingredients to make! “ – Making Thyme For My Health
10. Chocolate Hemp Overnight Oatmeal Smoothie
We found another delicious breakfast for you to prep. This overnight oatmeal smoothie will feel like the ultimate treat but without all of the guilt.
“This healthy chocolate hemp overnight oatmeal smoothie tastes just like melted chocolate ice cream while packing an impressive 15 g of plant-based protein and containing the minimum daily requirement of omega-3s! Vegan, gluten-free, and refined-sugar-free, it makes a perfect breakfast or snack for any chocolate lover!” – Running with Spoons
11. Hemp Seed Herb Dressing
How about creating some of your own dressing at home? This hemp seed deliciousness will satisfy your pasta salads or greens without all of the preservatives that store bought mixtures have included.
12. Hemp Seed Chocolate Protein Bites
Take a peek at these little protein bites as they certainly pack a punch. Grab some of these in the morning or when you need a quick pick-me-up from a long day.
“Feel free to use mini dark chocolate chips or chopped dark chocolate if you prefer. Leftovers are ready in the freezer for any snack attack and they are great when you’re running out the door in the morning!” – Oh She Glows
13. Cinnamon Tumeric Super Seed Energy Bars
More snack options come in the form of these delicious and nutritious bars. Whip up a batch of these on the weekend and snack all week long.
“Lots of healthy fats packed into these no-bake Cinnamon Turmeric Super Seed Energy Bars. Lower carb, and only 5 grams of sugar per bar! Vegan, gluten-free and nut-free friendly.” – Fit Mitten Kitchen
14. Oatmeal Chocolate Chip Hemp Cookies
Do these oatmeal chocolate chip cookies not look incredible? And they have all you need to make sure even your dessert is working hard for you body.
“It can’t be better than this. These are protein-packing cookies, with just enough sweet, and wonderful combination of healthy seeds.” – Melangery
15. Creamy Hemp Pesto Pasta Salad
Here’s another pasta creation that works for lunch or a summertime dinner side. We’re loving the pesto and pasta pairing – and we’re loving how we’re learning to successful add hemp seeds to all kinds of dishes!
“Creamy Hemp Pesto Pasta Salad- chilled pasta salad tossed with creamy basil hemp pesto, sundried tomatoes, and arugula. Packed with protein and omega-6 fatty acids thanks to hulled hemp seeds. Vegan, nut-free, oil-free and gluten-free.” – Making Thyme For My Health
16. Hemp Power Smoothie
Here’s another smoothie recipe that you’ll need to bookmark. It’s a quick and seamless way to pack your day with bouts of extra protein.
“In this smoothie I’ve brought in ripe banana and blueberries for sweetness along with tahini and flax for an extra powerful dose of protein, essential fats, antioxidants and taste. ” – Kind Earth
17. Hemp & Beet Burger
Our vegetarians are going to love this burger recipe! Beets and hemp go quite well together. Include all the toppings you love and serve with fresh potato wedges.
“A delicious, super healthy veggie burger made using beets, hemp seeds and sunflower seeds. Easy and quick to make under the grill (broiler).” – Kind Earth
18. Garlic & Dill Hemp Cheese
What about finding a new way to top your toast? This garlic and dill hemp cheese will become an easy favorite that you’ll want seconds of!
“This luxurious vegan hemp cheese is made from creamy blended hemp seeds and flavored with zippy garlic and fresh dill.” – Connoisseurus Veg
19. No-Bake Cherry Chocolate Hemp Granola
We are loving everything about this granola and its versatility. Again, top off yogurt, grab a bit as a snack, or pour with some milk. The best part though? It’s a no bake recipe!
“This granola ticks all of the boxes for a hungry camper, hiker, driver, or beach goer because it’s got crunch, chew, sweet, salty, chocolate, and a whole lot of nutrients that you won’t have to think about while you enjoy the explosion of yum going on in your mouth.” – Veganosity
20. Hemp Porridge
And finally, we leave with some high-protein porridge! Top with your favorite bits and sweets for the perfect morning bite.
“Add any toppings you fancy, and of course if you aren’t following a super low carb or sugar free diet then you can swap the stevia (since some don’t like the taste or want a sweeter snack) for a tablespoon of syrup of choice.” – Designed for Wellness
Healthy doses of amino acids and wonderful bouts of protein, hemp seed recipes are a way to level up so many classic recipes and create an even better