Hemp Seeds: Are They Good for You?
In this Article
In this Article
In this Article
- Nutrition Information
- Potential Health Benefits of Hemp Seeds
- Potential Risks of Hemp Seeds
Hemp seeds are a rich source of nutrients. Part of the hemp plant, these seeds are technically a nut that can be eaten raw or used to make milk, oil, cheese substitutes, or protein powder.
While related to the cannabis plant, hemp seeds have little to none of the psychoactive compound THC found in marijuana. For centuries the seeds have been used for oral and topical applications to treat and prevent certain health issues. A growing body of modern clinical research is backing up many of these claims.
Hemp seeds’ nutty flavor and versatility also make them a great substitute for the levels of protein, essential fatty acids, and other nutritional benefits found in meat and dairy products.
Hemp seeds can be:
- Eaten raw, roasted, or cooked
- Shelled as hemp hearts
- Cold-pressed to produce hemp seed oil
- Used for non-dairy hemp milk and hemp cheese
A 30 gram serving (three-tablespoons) of raw hemp seeds contains:
- Calories: 166
- Protein: 9.47 grams
- Fat: 14.6 grams
- Carbohydrates: 2.6 grams
- Fiber: 1.2 grams
- Sugar: 0.45 grams
Hemp seeds are also good source of:
Hemp seeds also contain high levels of omega-3 and omega-6 essential fatty acids.
Studies have shown that the ideal ratio for the fatty acids in hemp seeds is 3 to 1. At this ratio, these fatty acids help to support healthy cholesterol levels, immune system function, and may help regulate your metabolism.
Potential Health Benefits of Hemp Seeds
Hemp seeds are an excellent source of plant-based protein. They contain all nine essential amino acids, and research suggests that hemp’s protein content is well-absorbed by our bodies.
In addition to this protein load, hemp seeds history is tied to their potential health benefits. Many modern studies have backed up several of these claims.
Hemp seeds’ health benefits include:
Hemp seeds are a great source of magnesium, which helps regulate your heartbeat and is linked to the prevention of coronary heart disease. They also contain Linoleic acid, which one study found reduced participants’ cholesterol levels by 15% and may act to reduce blood pressure.
One of the omega-6 fatty acids in hemp seeds is gamma-linolenic acid (GLA,) which may have anti-inflammatory effects similar to drugs like ibuprofen. One study found a 75% reduction in arthritis-associated pain in participants after nine months of GLA supplementation.
Hemp oil can be used in cooking to add nutritional benefits to your meal, and it can also be applied topically to the skin. Studies have found that hemp seed oil can relieve the symptoms of eczema and improve dry or itchy skin.
Research is ongoing, but hemp seed oil’s antimicrobial and anti-inflammatory effects may also help to treat acne.
The ratio of omega-6 to omega-3 fatty acids in hemp seeds is the optimal level for nutritional benefit. This balance supports both heart and cognitive health and is often lacking in most diets..
Hemp seeds also contain plant compounds called terpenes. While research is ongoing, studies suggest that terpenes may help protect the brain and prevent tumor growth.
Potential Risks of Hemp Seeds
While the fat content in hemp seeds comes primarily from its healthy essential fatty acids, eat them in moderation to meet your recommended daily consumption of fat. High fat intake can also cause nausea or diarrhea.
Other things to consider before adding hemp seeds to your diet include:
Hemp seeds may interact with certain medications including anticoagulants.
Studies have shown that hemp seeds reduce blood clotting, which can interact with blood-thinner prescriptions.
There is not enough clinical research to show that hemp is safe either orally or topically for women who are pregnant or breastfeeding, so it is not recommended.
Hemp seed shells can contain trace amounts of THC, the active psychoactive compound in marijuana. People with a previous dependence on cannabis may consider looking for an alternative.
The fiber content in hemp seeds can cause digestive discomfort like bloating, nausea, or constipation in large amounts. Make sure to drink plenty of water when eating hemp seeds to help avoid gut problems.
Cannabis and Cannabinoid Research. “Cannabis sativa (Hemp) Seeds, Δ9-Tetrahydrocannabinol, and Potential Overdose.”
Biochemical Education: “The action of vitamin K and coumarin anticoagulants.”
Journal of Agricultural and Food Chemistry: “Evaluating the Quality of Protein From Hemp Seed (Cannabis sativa L.) Products Through the Use of the Protein Digestibility-Corrected Amino Acid Score Method.”
Journal of Dermatological Treatment: “Efficacy of dietary hempseed oil in patients with atopic dermatitis.”
Journal of Thrombosis and Haemostatis: “Dietary hempseed reduces platelet aggregation.”
Oilseeds and fats, Crops and Lipids:“A short review on sources and health benefits of GLA, The GOOD omega-6.”
Mayo Clinic. Dietary fiber: Essential for a healthy diet.”
Nutrients: “Dietary Magnesium and Cardiovascular Disease: A Review with Emphasis in Epidemiological Studies.”
Nutrition & Metabolism: “The cardiac and haemostatic effects of dietary hempseed.”
Plant Science: “Terpenes in Cannabis sativa – From plant genome to humans.”
PLOS One: “The ameliorative effect of hemp seed hexane extracts on the Propionibacterium acnes-induced inflammation and lipogenesis in sebocytes.”>
The British Medical Journal (BMJ): “The importance of a balanced ω-6 to ω-3 ratio in the prevention and management of obesity.”
The Brown University Child and Adolescent Behaviour Letter: “FDA on CBD in pregnancy and breastfeeding”
USDA FoodData Central: “Seeds, hemp seed, hulled.”
Find out what the research says about hemp seeds, who should have them, and how they may affect your health.
Hemp seeds come from the plant cannabis sativa and are considered one of the most nutritious seeds around, and for good reason. These amazing seeds have a wealth of well documented health benefits associated with them, making them an incredible food to add to your diet. They are a rich & a complete source of protein, high fibre content, as well as being packed full of vitamins & minerals. Hemp seeds, when compared to other seeds, are closer to being a complete source of essential amino acids than any other seed.
One of the benefits of hemp seeds is that they can be a rich source of essential fatty acids that can help live a healthy lifestyle. They can be eaten in their raw form and sprinkled on salads, porridge and smoothie bowls, or ground into a hemp powder, or hemp meal as it can be referred to, so that they can easily be added to smoothies, cakes, muffins and other home baking.
Why choose hemp seeds?
Hemp seeds contain a rich nutrition profile including a number of benefits that could potentially improve your health. The shells of the organic hemp seeds can be quite hard but are a good source of fiber. There a number of reasons why you could consider consuming hemp seeds in your weekly diet – it’s an easy way to essential minerals, protein and fibre in your meals, and can be quickly and easily added to a variety of meals at any time of day. Hemp seeds contain over 50% more protein than chia seeds and are low in carbs. We have two types of hemp seeds available for you to buy online including shelled hemp seeds which have had the husk removed only leaving the hemp protein center. Both are rich in important nutrients that are required on a daily basis. Thanks to being rich in essential fatty acids, these tiny little seeds could help with maintaining healthy hair and skin. Just 30g of hemp seeds provides you with all of the omega-3 you are recommended to have per day. Hemp seeds are also high in fibre and a good source of magnesium.
Can you eat raw hemp seeds?
Yes, hemp seeds can be eaten raw. They have a nutty taste and crunchy texture and can be added to a whole range of meals. Think outside the box and get experimenting with hemp seeds – why not create a photo-worthy smoothie bowl to mix up your morning routine or sprinkle on salads for a an extra, nutty crunch!
Hemp seeds are so versatile
These amazing seeds are extremely versatile and given that they are high in protein they are perfect for snacking on and increasing the protein value of meals, particularly vegan meals and breakfasts where we can lack sufficient protein intake. They have a light and nutty flavour making them a great addition to your favourite meals. People worldwide use hemp seeds in salads, smoothies, porridge, stir frys, soups, homemade energy bars and sprinkled on top of the ever-so-trendy avocado on toast!
How to use hemp seeds
- Sprinkle on top of meals like salads and stir frys
- Ground down to a powder form and add to smoothies and cake recipes
- Use for environmentally friendly fishing bait
- Use as an organic bird feed in your garden
- Make your own hemp milk
- Experiment with making a delicious hemp seed butter.
You can buy hemp seeds online and choose from a range of options including organic varieties. We deliver to most of the UK and to Europe with fast efficient delivery times and a great customer services team.
Hemp seeds, with or without the outer shell, are packed full of essential daily nutrients. Buy hemp seeds online for free delivery on UK orders over £30