Hemp Seed Nutritional Information
Michelle Arnold / EyeEm
Hemp seeds are a great source of lean protein for vegetarians and vegans and are easy to add to your meals. They’re particularly great for vegetarians following a high-protein diet, such as the Slow Carb Diet. You can sprinkle them on salads, noodles dishes and vegetable stir-fries, or add them into a morning breakfast bowl or smoothie. But what nutrients are you getting when you do? What is the nutritional value of hemp seeds?
According to CalorieCount, one serving of hemp seeds, which is three tablespoons, provides:
- Calories: 180, Calories from Fat 126
- Total Fat 14.0g 22%,
- Saturated Fat 1.5g 8%, Polyunsaturated Fat 10.0g, Monounsaturated Fat 1.5g
- Potassium 300mg 9%
- Total Carbohydrates 2.0g 1%
- Dietary Fiber 2.0g 8%
- Protein 10.0g
- Vitamin A: 0%, Vitamin C: 0%, Calcium: 2%, Iron: 20%
Essential Fatty Acids
Hemp seeds are great for getting a little extra protein here and there, but most people love hemp seeds for their essential fatty acids, that is, their Omega 3 and Omega 6 fatty acids.
Three tablespoons of hemp seeds (one serving) provide 7.5 grams of Omega-6 fatty acids and 3 grams of Omega-3 as well as 0.6 grams of Super Omega-6 Gamma Linolenic Acid (GLA) and 0.3 g Super Omega-3 Stearidonic Acid (SDA). Along with flax oil and flax seeds, hemp seeds are one of the best vegetarian and vegan sources of Omega-3 and Omega-6 fatty acids.
Along with protein, fiber, and iron, hemp seeds are also a great source of a host of other vital nutrients, including magnesium, thiamin, phosphorus, zinc, copper, manganese and Vitamin E.
Hemp seeds are great for getting a little extra protein here and there, but most people love them for their essential fatty acids and other nutrients.
How many grams is a tablespoon of hemp seeds?
Last Updated: 18th March, 2020
Also asked, how much protein is in a tablespoon of hemp seeds?
Nutritional Benefits of Hemp Three tablespoons of hemp seeds contain 174 calories, 14 grams of total fat, 1 gram of saturated fat, 2 grams of carbohydrate, 1 gram of fiber and 11 grams of protein.
Furthermore, how many calories are in a tablespoon of hemp seeds? According to CalorieCount, one serving of hemp seeds, which is three tablespoons, provides: Calories: 180, Calories from Fat 126.
In this way, how many grams is a teaspoon of hemp seeds?
How much does a hemp seed weigh?
Indica were legal you could get into the 10-14 t/hectare range which would drastically increase your oil and byproduct yield. The bushel weight of hemp is 44 lb. with about 27,000 seeds per pound. Grain yields have varied from 250-2,200 kg/ha (5-45 bushels per acre).
According to the USDA National Nutrient Database, a 2 tablespoon serving of hemp seeds weighing 20 grams (g) contains: 111 calories. 6.31 g of protein.