Hemp Hearts Vs. Hemp Seeds
If you are looking for ways to add protein and other essential nutrients to your diet, look no further than hemp. As far as healthy snacks go, hemp hearts are at the top of the list. They pack a serious nutritional punch. Hemp hearts contain essential omega-3 and omega-6 fatty acids. Three tablespoons of hemp hearts contain 10 grams of complete plant-based protein and 15 percent of your daily iron. But if you’ve recently discovered the powerful nutrition of hemp, you are probably wondering what is the difference is between hemp seeds and hemp hearts.
Hemp Seed and Hemp Heart Differences
Hemp seeds are the seed of the Cannabis Sativa plant and have a hard nut-like exterior and soft chewy inside. They are a great crunchy snack option with packed with all the benefits of hemp foods but are difficult to add to recipes with their hard exterior. Think sunflower seed.
Hemp hearts are raw, hulled hemp seeds. They are the soft, chewy center found inside the shell of the hemp seed. Hemp hearts have a subtle nutty flavor and can be consumed raw. You can also cook or toast them if you prefer, making hemp hearts the perfect pantry staple because of their versatility. You can add them to oatmeal, smoothies, desserts and more. They are great for keto, paleo, and dairy-free diets. There are few superfoods that can equal hemp hearts nutrition.
The benefits Hemp Hearts and Hemp Seeds Share:
There are so many hemp seeds and hemp hearts benefits that it is hard to list them all. Here are just a few of our favorite reasons to love having hemp in our diet:
Hemp hearts have a very unique and rare fatty acid profile that includes a 3:1 ratio of fatty acids Omega-6 and Omega-3, which is the perfect ratio for the human body.
Hemp hearts also contain gamma linoleic (GLA) and stearidonic fatty acids. These also help fight inflammation and enhance immune system functioning. Chronic inflammation in the body can trigger a long list of problems from arthritis to cancer.
Relieves PMS Symptoms
Does PMS get you down each month? You can ease some of those awful recurring monthly symptoms with hemp hearts. Hemp hearts contain GLA, which has been shown to help alleviate the symptoms of PMS by balancing hormone levels. It’s hard to believe that these tiny seeds are great for soothing and nourishing your body and tasty to boot.
Good For Muscles and Joints
Hemp hearts contain the essential fatty acid Omega-3. This fatty acid is necessary for joint and muscle repair. Omega-3 is a superstar in the nutrient world. In addition to being great for joints and muscles, it also helps fight and manage heart disease and lower blood pressure.
Easily Digestible Nutrients
The protein from hemp hearts comes from edestin, which is an easily digestible protein. This protein is easily absorbed and used by the human body. Because of this, hemp hearts also have a low allergy potential, making them a great fill in for people with soy or peanut allergies.
Start adding hemp to your diet. It’s easy!
Get all the powerful nutrition and none of the hassle. Start adding Humming Hemp hemp hearts or hemp oil to your everyday recipes or start with a hummingbar™ hemp bars as your new go-to bar.
Humming Hemp products are non-GMO, certified Paleo, keto friendly, and grown in the heart of America. Pick them up at your local Safeway, Albertson, GNC, Safeway, Fred Meyer grocery stores, or online right here from us.
Hemp hearts vs. hemp seeds. Hemp hearts are raw, hulled hemp seeds. They are the soft, chewy center found inside the shell of the hemp seed.
Hemp Seeds: Are They Good for You?
In this Article
In this Article
In this Article
- Nutrition Information
- Potential Health Benefits of Hemp Seeds
- Potential Risks of Hemp Seeds
Hemp seeds are a rich source of nutrients. Part of the hemp plant, these seeds are technically a nut that can be eaten raw or used to make milk, oil, cheese substitutes, or protein powder.
While related to the cannabis plant, hemp seeds have little to none of the psychoactive compound THC found in marijuana. For centuries the seeds have been used for oral and topical applications to treat and prevent certain health issues. A growing body of modern clinical research is backing up many of these claims.
Hemp seeds’ nutty flavor and versatility also make them a great substitute for the levels of protein, essential fatty acids, and other nutritional benefits found in meat and dairy products.
Hemp seeds can be:
- Eaten raw, roasted, or cooked
- Shelled as hemp hearts
- Cold-pressed to produce hemp seed oil
- Used for non-dairy hemp milk and hemp cheese
A 30 gram serving (three-tablespoons) of raw hemp seeds contains:
- Calories: 166
- Protein: 9.47 grams
- Fat: 14.6 grams
- Carbohydrates: 2.6 grams
- Fiber: 1.2 grams
- Sugar: 0.45 grams
Hemp seeds are also good source of:
Hemp seeds also contain high levels of omega-3 and omega-6 essential fatty acids.
Studies have shown that the ideal ratio for the fatty acids in hemp seeds is 3 to 1. At this ratio, these fatty acids help to support healthy cholesterol levels, immune system function, and may help regulate your metabolism.
Potential Health Benefits of Hemp Seeds
Hemp seeds are an excellent source of plant-based protein. They contain all nine essential amino acids, and research suggests that hemp’s protein content is well-absorbed by our bodies.
In addition to this protein load, hemp seeds history is tied to their potential health benefits. Many modern studies have backed up several of these claims.
Hemp seeds’ health benefits include:
Hemp seeds are a great source of magnesium, which helps regulate your heartbeat and is linked to the prevention of coronary heart disease. They also contain Linoleic acid, which one study found reduced participants’ cholesterol levels by 15% and may act to reduce blood pressure.
One of the omega-6 fatty acids in hemp seeds is gamma-linolenic acid (GLA,) which may have anti-inflammatory effects similar to drugs like ibuprofen. One study found a 75% reduction in arthritis-associated pain in participants after nine months of GLA supplementation.
Hemp oil can be used in cooking to add nutritional benefits to your meal, and it can also be applied topically to the skin. Studies have found that hemp seed oil can relieve the symptoms of eczema and improve dry or itchy skin.
Research is ongoing, but hemp seed oil’s antimicrobial and anti-inflammatory effects may also help to treat acne.
The ratio of omega-6 to omega-3 fatty acids in hemp seeds is the optimal level for nutritional benefit. This balance supports both heart and cognitive health and is often lacking in most diets..
Hemp seeds also contain plant compounds called terpenes. While research is ongoing, studies suggest that terpenes may help protect the brain and prevent tumor growth.
Potential Risks of Hemp Seeds
While the fat content in hemp seeds comes primarily from its healthy essential fatty acids, eat them in moderation to meet your recommended daily consumption of fat. High fat intake can also cause nausea or diarrhea.
Other things to consider before adding hemp seeds to your diet include:
Hemp seeds may interact with certain medications including anticoagulants.
Studies have shown that hemp seeds reduce blood clotting, which can interact with blood-thinner prescriptions.
There is not enough clinical research to show that hemp is safe either orally or topically for women who are pregnant or breastfeeding, so it is not recommended.
Hemp seed shells can contain trace amounts of THC, the active psychoactive compound in marijuana. People with a previous dependence on cannabis may consider looking for an alternative.
The fiber content in hemp seeds can cause digestive discomfort like bloating, nausea, or constipation in large amounts. Make sure to drink plenty of water when eating hemp seeds to help avoid gut problems.
Cannabis and Cannabinoid Research. “Cannabis sativa (Hemp) Seeds, Δ9-Tetrahydrocannabinol, and Potential Overdose.”
Biochemical Education: “The action of vitamin K and coumarin anticoagulants.”
Journal of Agricultural and Food Chemistry: “Evaluating the Quality of Protein From Hemp Seed (Cannabis sativa L.) Products Through the Use of the Protein Digestibility-Corrected Amino Acid Score Method.”
Journal of Dermatological Treatment: “Efficacy of dietary hempseed oil in patients with atopic dermatitis.”
Journal of Thrombosis and Haemostatis: “Dietary hempseed reduces platelet aggregation.”
Oilseeds and fats, Crops and Lipids:“A short review on sources and health benefits of GLA, The GOOD omega-6.”
Mayo Clinic. Dietary fiber: Essential for a healthy diet.”
Nutrients: “Dietary Magnesium and Cardiovascular Disease: A Review with Emphasis in Epidemiological Studies.”
Nutrition & Metabolism: “The cardiac and haemostatic effects of dietary hempseed.”
Plant Science: “Terpenes in Cannabis sativa – From plant genome to humans.”
PLOS One: “The ameliorative effect of hemp seed hexane extracts on the Propionibacterium acnes-induced inflammation and lipogenesis in sebocytes.”>
The British Medical Journal (BMJ): “The importance of a balanced ω-6 to ω-3 ratio in the prevention and management of obesity.”
The Brown University Child and Adolescent Behaviour Letter: “FDA on CBD in pregnancy and breastfeeding”
USDA FoodData Central: “Seeds, hemp seed, hulled.”
Find out what the research says about hemp seeds, who should have them, and how they may affect your health.