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Keto Hemp Seed Oatmeal

Published: Jan 13, 2020 · Updated: Mar 31, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

This quick keto hemp seed oatmeal is ready in 5 minutes. Hemp seed hearts give this low carb oatmeal a thick texture to replace the oats for a hearty low carb & gluten free breakfast.

If you miss your oatmeal whilst following a low carb diet, this hemp seed porridge with help you through those cold mornings. Oatmeal is not keto friendly as it is a grain, but hemp seed hearts are a great alternative. Hemp hearts, chia seeds and flaxseeds make this a thick hearty cereal with only 5.5g net carbs a bowl.

hemp seed oatmeal

Also known as “NoOatmeal” this creamy hot breakfast is also grain free, vegan, dairy free and gluten. The high fibre content means it will keep you going all morning too. I just love how it keeps me full all day. It’s now a weekly breakfast for me. The Chief Taster has yet to enjoy a bowl as I made the mistake of telling him that flaxseed was in it. Rookie mistake! Next time, I’ll give it a fancy title and get him to sample it before I tell him what’s in it!

What are Hemp Hearts?

The texture of this low carb oatmeal is mainly due to the use of hemp seed hearts. Hemp hearts are the edible interior of hemp seeds and are a great source of protein. It is a complete protein and provides all the essential amino acids, making it an excellent choice for a keto vegetarian diet. They have a mild nutty flavour and are also great sprinkled on a salad.

I purchase mine from a health food store but just found a cheaper bag in a specialist food store we have on the island. Head to the nuts and seeds section of a store and they should be there.

easy hemp seed porridge

Are Hemp Seeds Keto?

Hemp seeds are a great addition to a keto diet as they have a good balance of fat and protein and due to their high fibre content are a great low carb ingredient. It’s a powerhouse of a superfood too!

No-Oatmeal Tips

  • Premix the dry ingredients and store in container to have a breakfast mix ready to go. Just add the milk in the mornings and heat.
  • Add cinnamon or a dash of nutmeg for a warmed spiced bowl of breakfast.
  • Add sugar free maple syrup or pancake topping for a sweet topping.
  • Serve with a sprinkling of berries or nuts for extra crunch and flavour.
  • Any nut milk or coconut milk can be used.

Other Low Carb Breakfasts to Enjoy

hempseed oatmeal

Keto Hemp Seed Oatmeal


  • ¼ cup hemp heart seeds
  • ¼ cup chia seeds
  • 1 tablespoon flaxseed
  • 2 tablespoons erythritol
  • 1 cup almond milk or coconut milk




Have you tried this recipe? Leave a review or take a picture and share it on Instagram Mention @Divalicious_Recipes or tag #divaliciousrecipes

This post may contain affiliate links. Please read my disclosure policy for more information.

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Reader Interactions


April 05, 2021 at 2:37 pm

This was amazing! I was looking for a noatmeal recipe that didn’t have a ton of carbs because I’m limiting my carb intake to 20g total per day. This recipe did the trick! Even with the add-ins I put in, the total carb intake per serving was only 7.1 total grams. That’s net 4.2g!

I didn’t use the erythritol and tried adding 5 drops of liquid stevia instead. To be honest it was sweet enough without it, so I won’t add that next time. I used unsweetened almond milk. Instead of the flax seed, I used Linwood’s organic milled flaxseed, almonds, brazil nuts and q10 mix. I also added a tsp. of vanilla essence, a tsp. of cinnamon, 2 tablespoons of blanched almond butter and a tablespoon of coconut oil to increase the fat content as I plan to use this as my predawn meal during Ramadan. It ended up being so yummy and really reminded me of a Filipino dessert called Pitsi Pitsi which is made with grated cassava, lye water and coconut which I’m excited about because I thought I wouldn’t be able to eat that anymore. It also reminds me of mochi! (I let this sit overnight but didn’t add extra liquid so it was a little chewy)

I am also very surprised at how FILLING it is! I ate this to break my fast (16:8) and could only get through a quarter serving before I was full! I couldn’t believe it. It’s been six hours and I’m still full. This is amazing.

Thank you for such an awesome recipe! I’m looking forward to trying different flavor combinations like adding cacao powder and some sliced strawberries, or maybe some different berries. I also love the ziplock bag idea and will be implementing that to make meal prep much easier.

April 06, 2021 at 8:53 am

Thank you for your kind review! Delighted you enjoyed it!

A hearty keto hemp seed oatmeal is a hearty low carb breakfast. Quick, easy, ready in 5 minutes and 5.5g net carbs a bowl.