8 Benefits Of Hemp Seeds
No. not that kind of hemp.
You totally had a hemp necklace back in middle school. But these days, you’d probably rather eat hemp than wear it.
Yep, hemp is now a bonafide superfood: “Hemp is super-nutritious and although tiny, quite mighty,” says Amy Shapiro, R.D., founder of Real Nutrition.
To reap the benefits, Shapiro suggests adding one daily tablespoon of hempseed—also known as hemp hearts—to your diet in a variety of ways. Mix them into to your smoothie or bowl of oatmeal for breakfast. And at dinner or lunch, sprinkle them on top of your salad, grain bowl, or plate of pasta.
You can also try hemp milk—a non-dairy option made from blending hemp hearts with water. And there’s hemp oil, which Shapiro says may (bonus!) help prevent eczema flareups. Meanwhile, hemp butter—ground-up hemp hearts—makes a healthy peanut butter substitute.
“There are really no negative side effects [to consuming hemp] except if you take blood coagulants, you should increase your hemp intake slowly as it may cause bleeding risks,” says Shapiro.
And yes, hemp does come from the same family of plants as marijuana. But no, it won’t get you high—there’s a distinct difference between psychoactive and non-psychoactive forms of hemp, according to the journal Nutrition and Metabolism. In fact, hemp seeds contains less than 0.3 percent tetrahydrocannabinol (THC)—which is super minimal.
So no, the hemp seeds in your cereal won’t make you laugh at Pineapple Express, but they might help you enjoy a healthier life in the following ways.
1. Hemp seeds can help build muscle mass.
Skip the protein powders and add a dose of protein-rich hemp to your smoothie to change things up. Shapiro says that unlike most plant-based protein sources, hemp seeds contain all the essential amino acids, making it a complete protein. Three tablespoons provides 10 grams of protein—the same amount as a Go Macro protein bar or three ounces of cottage cheese.
2. They can boost energy.
Hemp seeds contain a small amount of complex carbohydrates (about a gram per tablespoon), which releases glucose slowly into the bloodstream, according to The American Heart Association, and prevents that dreaded energy spike and subsequent crash.
3. They may help you lose weight.
Weight loss occurs when you expend more calories than you take in, so hemp seeds won’t singlehandedly help you shed pounds. But they might help “if it replaces fattier and richer types of proteins in the diet,” such as red meat or whole-fat dairy, says Shapiro.
She adds that consuming it in other forms may also help with weight loss. For example, hemp milk has fewer carbohydrates and sugars than regular dairy milk, and hemp protein powder is a great addition to smoothies to help control appetite.
Hemp seeds are packed with all kinds of nutrients from protein to fiber and omega-3s. Here's how you can incorporate these seeds into your diet, plus the health benefits.
Hemp seeds benefits weight loss
How Hemp Helps Conquer the Scale
Whenever your body gains unwanted weight, it can be a result of many factors. Some of these factors include stress, sedentary lifestyles, symptoms of an illness or medication or simply just a poor diet. Nonetheless, the process of gaining weight always seems easier than the process involved in losing the extra pounds you might have accumulated. And often times a poor diet is usually to blame, or at least part of the story.
Since it is well known that a fit and healthy body is essential in preventing the development of many diseases and health conditions such as diabetes, high cholesterol, heart and blood pressure abnormalities and even certain types of cancer, many who have gained extra weight look for healthy means to lose it. Although there are various ways of losing those extra pounds, one of the most obvious being increased and regular exercise, the most common weight loss method, and best way of making sure that you lose weight sustainably is by altering your nutrition and eating habits.
There are many diets out there; some focus on eating only fruits and vegetables, some involve extreme juicing, some are carb-free and high protein, some involve a regular intake of special supplements based on a purchased plan, some are low calorie or low fat. we could go on. Overall it is truly overwhelming how many diets there are out there, but that’s just it – they are diets. They are designed to give you fast results and many don’t necessarily have your nutritional health in mind, or aren’t very exciting or appetite stimulating, thus often times leaving you to gain back all that you’ve lost shortly after resuming your usual or desired lifestyle. So how can you add something to your lifestyle that will boost your health and allow for valuable and delicious nutritious food to replace poor choices in daily eating habits? The answer is hemp seed.
Research has shown that the consumption of hemp seeds can help you lose weight more effectively. Hemp seeds are obtained from a particular strain of the Cannabis sativa L. plant. This plant is commonly referred to as Industrial Hemp. It harvests a nutritious seed that provides many health benefits and due to those multifaceted health benefits, hemp seeds are referred to as a “superfood”.
Hemp seeds are a great source of food that aid in weight loss because they have high fibre content (when consumed with the shell on or as a powder), have high protein and omega fatty acid content. Insoluble fibre cannot be broken down by the digestive system and as thus as you consume fibre rich hemp foods they will make you feel satisfied for many hours. In addition to providing satiety, insoluble fibre with also gently cleanse your colon which can benefit in reducing general colon inflammation due to a poor diet. Furthermore, the seeds contain a high complete protein (contain all essential amino acids) and fat content. Protein and fat are naturally slowly digesting nutrients thus they also promote satiety. Due to the high complete protein and omega content, hemp seeds will help to lower your glycemic index, which simultaneously increases your rate of digestion and increases your metabolism when combined with a balanced diet. And have you ever heard of needing “good” fat to burn off “bad” fat? Well hemp seeds contain the omega’s 3 & 6 poly-unsaturated fatty acid profile you need in the ideal ratio of 3:1! Consuming healthy fats helps the body re-set its digestive process for metabolizing poor body fat collected over time.
Because hemp seeds can help boost the rate of your metabolism, excess calories in the body are burned off more effectively. Hemp seeds also contain a lot of phytosterols, which exist naturally in plants. These phytosterols resemble good cholesterol, which research has proved that these nutrients can significantly lower the levels of “bad” LDL cholesterol in the body. This cholesterol arises from the accumulation of saturated fats and other salts in the adipose tissues resulting in weight gain. Hemp seeds can therefore help undo some of the results of bad habits that have accumulated from a poor diet over the years.
Since hemp seeds can help reduce “bad” LDL cholesterol, boost metabolism, lower glycemic levels and keep you fuller for longer, any excess calories are more effectively burned off and the digestive system is more stable, reducing food cravings which is caused by glycemic spikes.
The consumption of hemp seeds is a natural, pleasurable and safe way to help your body lose weight. Not only does it aid in weight loss, it also boosts your immune system, reduces inflammation and enhances brain health. Get on the hemp lifestyle today – incorporate hemp seeds into your diet through various healthy and wholesome recipes!
Hemp seeds benefits weight loss How Hemp Helps Conquer the Scale Whenever your body gains unwanted weight, it can be a result of many factors. Some of these factors include stress,