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Hemp tea – A guide to the effects & benefits

The Benefits of Hemp Tea-for the Ageless

There are a number of ways to take CBD, a lesser-known one is by drinking a hemp-based tea. Here we look at the benefits of brewing hemp and the different ways it can be taken.

Cannabidiol is legal to buy in the UK. It is consumed to support the body’s endocannabinoid system and gently assist in maintaining good health. The majority of the CBD consumed currently comes in the form of oils taken under the tongue, which can be an acquired taste for some and a reason to avoid it for others.

What is hemp tea?

Hemp tea is a hot infusion of crushed hemp flower, seeds and leaves. When steeped, the raw plant cannabinoids are released into the hot water. Adding a small amount of fat (from cow or almond milk for instance) enables the CBDa to be absorbed into our body because cannabinoids are fat-soluble.

Hemp tea has a long history, originating from Asia and created using the dried flowers, trims and leaves of the hemp plant. It is greenish or brownish in colour (depending on the strain and how it’s been dried) and is harvested when the plant has matured to reach peak cannabinoid content – the plant’s most helpful element.

There is a misconception amongst those unfamiliar with CBD that anything made from hemp will get you high, but that simply isn’t the case. Hemp is very low in THC and must contain less than 0.2% to be grown in the UK and the EU.

Organic hemp tea is best

When purchasing a tea, choosing an organic product is a must. Cannabis Sativa L. is a bio-accumulator, which means that it absorbs heavy metals, pesticides and toxins it comes into contact with.

Pesticides used on non-organic crops find their way into the soil and then in the case of hemp, into the plant itself. Choosing a certified organic product is the best way to ensure that your tea doesn’t contain dangerous levels of pesticides and heavy metals. Some brands will also provide third-party lab reports which detail the absence of these toxins.

What parts of the hemp plant are brewed in hemp tea?

Not much of the plant is wasted when hemp tea is manufactured. Depending on the brand you choose, hemp tea is created using any combination of the buds, seeds, leaves and stems.
Sometimes, manufacturers produce hemp tea made only using the hemp flower which has the highest concentration of cannabinoids. Ultimately, you’ll be best able to figure out the cannabinoid content of a hemp tea by looking at its lab report.

Hemp tea will typically contain a full-spectrum of cannabinoids. This combination of cannabinoids and terpenes contribute to what is known as the entourage effect. This is a term given to describe how a combination of cannabinoids and terpenes works to create a more powerful effect than CBD alone.

The benefits of drinking hemp tea

When you steep hemp tea in hot water, it releases a bounty of beneficial plant substances. As a result, the tea itself provides several benefits:

1. It is rich in CBDa

Cannabidiolic Acid (CBDa) is a precursor to CBD and is found in abundance in most hemp plants. While more research is needed on CBDa, early indications are that it can interact with your endocannabinoid system in a manner similar to CBD. Instead of binding directly to receptors in your nervous system, it interacts with enzymes linked to them.

2. It complements CBD oil

Hemp tea is a brew rich in CBDa, antioxidants, other cannabinoids and plant nutrients. This blend of substances acts as the ideal accompaniment for CBD products such as oils. The presence of so many natural plant chemicals adds to the entourage effect and allows the CBD to be absorbed into your blood more efficiently.

3. It is a tastier way of consuming cannabinoids

Hemp tea provides a blend of cannabinoids that delivers a much milder taste than that of CBD oil. Because, when brewed like green tea, they are diluted into a cup of water, the flavour lacks the intensity of other CBD products. Instead, it provides an earthy, savoury taste which, while still tasting of hemp, can be very pleasant at any time of day.

4. It is refreshing, hydrating and caffeine-free

A refreshing cup of hemp tea is a great way to take on extra fluid. Because it is naturally caffeine-free, it has no diuretic effect and instead supports you to take on the fluids you need. Drinking enough water during the day is essential, but it can get boring. Hemp tea is a great way to mix things up and take your water with added cannabinoids and antioxidants.

5. Warm drinks are great stomach settlers

As with most teas, the warmth of a cup of hemp can be incredibly calming to an unsettled stomach. Herbal teas such as hemp are a great way to deliver the soothing warm feeling needed to ease bloating or similar gripes.

How to brew CBD hemp tea

To benefit from adding hemp tea to your diet no specialist equipment is needed. All you need to do is pop the kettle on for a brew. Hemp tea is available as loose-leaf variety or tea bags. These are used in the same way as you would a fruit or herbal tea.

If you find that the taste is a little bitter, add a spoonful of honey to sweeten. If, however, you prefer a sharper flavour, a squeeze of lemon juice is all you’ll need.

Brewing hemp tea is exactly like brewing a green tea. Here is how to brew it at home:

1. Boil the kettle and add boiled water to the mug and allow water to sit for one minute.

2. Add the hemp tea bag or infuser filled with leaves to the hot water and allow to steep.

3. Brew for 5 minutes for a milder flavour. If you prefer a stronger brew allow to steep for up to 10 minutes.

4. Remove the bag or infuser and add honey or lemon juice if desired.

You can also reuse the tea bag or leaves a second time if you keep it in the meantime.

How to make hemp ice tea

In the summer months you may prefer to prepare a hemp ice tea. Here’s how:

1. Brew hemp tea as explained above. Linden and chamomile flower can also be included in the brew for a soothing blend.

2. Add honey, lemon and plenty of ice. Fresh herbs like mint or thyme can garnish the finished brew and add an extra touch to the main aromas.

3. Stir and serve. Boost your absorption of cannabinoids (which are fat-soluble) by also serving a snack, like biscuits, or a meal.

Can you smoke hemp tea?

Yes, you can smoke or vaporise hemp tea but we would not recommend doing so. Loose-leaf CBDa tea is very versatile. As well as a hot cup of cannabinoid-rich tea it can also be used in baking, vaporised and some people have been known to smoke it. Research on bioavailability points to faster absorption of cannabinoids when vaporising or smoking.

Fancy a cuppa?

At for the Ageless, our hemp tea range only includes products that are sun-dried, hand-harvested and certified organic. Their organic certification means that you get none of the pesticides, heavy metals and other toxins found in non-organic products, just the gentle assistance that only CBDa and a plethora of active ingredients can offer.

All products are full-spectrum with a wide range of naturally occurring cannabinoids and terpenes. They all come with third-party lab certificates.

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We’re a small team of researchers of groundbreaking food supplements and natural skincare specialised in organic CBD oil products. We follow strict selection criteria and test everything we retail.

Discover the benefits of brewing hemp tea or using it in other ways. Why is organic important and what other cannabinoids do you benefit from when taking it?

Health benefits of hemp seeds

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Many people consider hemp seeds to be a superfood. The seeds have a rich nutritional profile and provide a range of health benefits.

Although hemp seeds come from the Cannabis sativa plant, they do not produce a mind-altering effect.

These small, brown seeds are rich in protein, fiber, and healthful fatty acids, including omega-3s and omega-6s. They have antioxidant effects and may reduce symptoms of numerous ailments, improving the health of the heart, skin, and joints.

In this article, we look at the various benefits of hemp seeds and provide tips for adding them to the diet.

These seeds are full of nutritious compounds, including:

1. Protein

Benefits of hemp seeds

Share on Pinterest Hemp seeds are a complete source of protein, providing all nine essential amino acids.

Hemp seeds contain almost as much protein as soybeans. In every 30 grams (g) of seeds, or about 3 tablespoons, there are 9.46 g of protein.

These seeds are a complete source of protein, meaning that they provide all nine essential amino acids.

Amino acids are the building blocks for all proteins. The body cannot produce nine of these acids, so a person must absorb them through the diet.

Relatively few plant-based foods are complete sources of protein, making hemp seeds a valuable addition to a vegetarian or vegan diet.

Hemp seeds are especially rich in an amino acid called arginine, which has benefits for heart health.

2. Unsaturated fats

The health benefits of polyunsaturated fats, especially omega-3 fatty acids, are becoming increasingly well known.

Hemp seeds are a great source of essential fatty acids, such as alpha-linolenic acid (ALA), which is an omega-3.

The body cannot produce essential fatty acids, and the body must absorb them from the diet. They are crucial for long-term health.

The ratio of omega-3s to omega-6s is also important.

In general, people tend to eat too many omega-6s and too few omega-3s, but adding hemp seeds to the diet may help to promote a balance.

According to results of a 2015 animal study, incorporating hemp seeds and hemp seed oil to hens’ diet led to eggs with increased levels of omega-3s in the yolks and a more healthful omega-3 to omega-6 ratio.

Also, hemp seeds are low in saturated fats and contain no trans fats.

3. Fiber

Much of the fiber in a hemp seed lies in its outer hull, or shell. If possible, purchase hemp seeds with the hulls intact.

However, even without the shells, hemp seeds are a god source pf fiber, with three tablespoons containing approximately 1.2 g of fiber.

Consuming enough fiber every day can:

  • reduce the appetite
  • help with weight management
  • work to stabilize blood sugar levels
  • promote the health of the gut

4. Minerals and vitamins

Hemp seeds contain an impressive array of vitamins and minerals and are especially rich in:

  • vitamin E
  • magnesium
  • phosphorous
  • potassium

They are also a good source of iron, zinc, and B vitamins, including:

  • niacin
  • riboflavin
  • thiamine
  • vitamin B-6
  • folate

Alongside the nutritional benefits, some research suggests that hemp seeds have a wide range of positive health effects. They may:

5. Protect the brain

A study published in the journal Food Chemistry found that hemp seed extract has antioxidant effects in lab tests. These effects may result from the seeds’ cannabidiol (CBD) content.

Results of a review from 2018 suggest that CBD and other compounds in the seeds may have neuroprotective, anti-inflammatory, effects and may also help to regulate the immune system.

The review suggests that, because of these potential properties, CBD may help with neurological conditions, including:

  • Parkinson’s disease
  • Alzheimer’s disease
  • multiple sclerosis
  • neuropathic pain
  • childhood seizure disorders

6. Boost heart health

The medical community believes that omega-3 fatty acids improve the health of the heart and reduce the risk of issues such as arrhythmias and heart disease.

Hemp seeds contain high levels of omega-3s and a healthful ratio of omega-3 to omega-6 fatty acids.

The seeds also contain high levels of arginine, an amino acid that turns into nitric oxide.

Nitric oxide is essential for artery and vein dilation, and it helps keep blood vessel walls smooth and elastic.

Lowering blood pressure, eating a healthful diet, and participating in varied forms of exercise may help to decrease the risk of heart failure.

7. Reduce inflammation

The amount of omega-3s in hemp seeds and the seeds’ healthful omega-3 to omega-6 ratio can together help to reduce inflammation.

In addition, hemp seeds are a rich source of gamma linolenic acid (GLA), a polyunsaturated fatty acid which may also have anti-inflammatory effects.

Some studies on animals suggest that GLA can act as a potent anti-inflammatory. However, recent studies in humans suggest that the acid is not always effective.

A review in The European Journal of Pharmacology states that humans process GLA in a very complicated way, which may explain why the studies in humans produce more varied results than those on animals.

When looking at these studies, it is important to note that researchers usually use high concentrations of hemp seed extracts and that eating the seeds may produce less dramatic effects.

Reducing inflammation may help manage the symptoms of chronic diseases , such as:

  • metabolic syndrome
  • type 2 diabetes
  • arthritis
  • heart disease
  • non-alcohol-related fatty liver disease

8. Improve skin conditions

Atopic dermatitis (AD) and acne can both result from chronic inflammation. The anti-inflammatory compounds in hemp seeds may help.

Among other possible dietary causes, acne may be linked to a deficiency in omega-3s. The high omega-3 content in hemp seeds may help to manage and reduce acne symptoms.

A 2018 review explored the effects of dietary changes on skin diseases. While the authors found evidence that eating more omega-3s may improve symptoms of acne, determining the extent of the effects will require more research.

The authors also note that prebiotics and plant fibers may help to manage symptoms of AD. Hemp seeds are a rich source of plant fiber.

9. Relieve rheumatoid arthritis

Rheumatoid arthritis is an autoimmune condition. It causes the immune system to attack its own tissues, which leads to inflammation in the joints.

In 2014, research conducted in human cells suggested that hemp seed oil could have anti-rheumatic effects.

However, a 2018 review found a lack of conclusive evidence to suggest that cannabinoids could effectively treat rheumatic diseases. The authors noted that more research is needed.

Hemp seeds contain plenty of protein, healthful fatty acids, and fiber.

According to the United States Department of Agriculture (USDA) , 3 tablespoons of hemp seeds contain 116 calories and the following nutrients:

Protein 9.47 g
Carbohydrates 2.60 g
Fat 1.20 g
Total fatty acids 14.62 g
Monounsaturated fatty acids 1.62 g
Polyunsaturated fat 11.43 g
Saturated fatty acids 1.38 g

Hemp seeds are also a healthful source of vitamin E and minerals, such as calcium, iron, magnesium, potassium, and zinc.

Hemp seeds are small, brown seeds from the Cannabis sativa plant. They have a rich nutritional profile, with high concentrations of protein and healthful fatty acids. Wide-ranging research suggests that the seeds may reduce symptoms of specific ailments. Learn more about the benefits of hemp seeds here.