Posted on

ground hemp seeds

Uses and Health Benefits of Eating Hemp Seeds

The hemp seeds you can pick up at your local grocery store come from the same hemp plant renowned for its durable fiber. The seeds of the hemp plant, also known as hemp nuts, are edible. Along with being eaten just as they are, hemp seeds are used in a growing number of food products that can be added to other dishes, including hemp milk, hemp butter, hemp protein and even hemp tofu.

Nutritional Benefits of Hemp Seed

Hemp is considered one of the world’s most nutritious plants. The seeds contain all of the essential amino acids, making them an ideal source of protein for vegans and raw foodists. The essential fatty acids (both Omega-3s and Omega-6s) are abundant in hemp seeds and come in a ratio that is highly beneficial to humans. Magnesium, iron, and potassium are in good supply along with fiber. Some of hemp seed’s supply of antioxidants comes from its vitamin E content.

Culinary Uses of Hemp Seed

Hemp seeds are used in many packaged products, usually found in health food stores. Some of these products, such as hemp milk and ground hemp flour, are relatively simple to make at home from the seeds. Other products are not so easily replicated such as hemp oil, hemp ice cream, and hemp protein powder. Hemp has a slightly nutty flavor, perhaps best comparable to pine nuts, but of course, the texture is quite different.

How to Use Hemp Seeds

Try sprinkling hemp seeds over a salad or as a topping on granola, puddings, or other desserts. Frequently sold as a superfood, hemp seeds can be added to smoothies both at home and in many cafes and juice bars. They can also be used in baking and cooking, though the nutritional content is at its highest in its raw state.

More Reasons Why You Should Eat Hemp

If you care about the environment and sustainable living, you should definitely be a fan of eating hemp products and hemp seeds! Hemp is widely considered to be among the most sustainable plants on the planet. It doesn’t deplete the soil, as some crops can, and it can easily be cultivated in a variety of places. Hemp grows quickly and is quite hardy as a plant, able to withstand disease and pests.

Here's everything you need to know about hemp seeds, a superfood that's packed full of proteins, making it popular for vegetarians and vegans.

The Difference Between Hemp Seeds and Hemp Protein Powder

The Difference Between Hemp Seeds and Hemp Protein Powder

Alright guys, the time has come for me to discuss an issue that has been confusing health-conscious vegans everywhere. Today, I will be exploring the nitty gritty deets (how’s that for a relevant pun?) behind hemp seeds and hemp protein powder .

Far too often, I hear from potential clients seeking vegan meal plans that don’t contain any soy. I’m all for a whole foods approach to eating but when we’re talking about a vegan competition prep diet or simply building muscle on a vegan diet , truth is, our protein options are somewhat limited. And I do believe that it’s that much harder for us veegs to build muscle AND lower body fat without consuming ANY soy therefore it’s crucial to at least include protein powder in their diet plan.

I’m also all about variety when it comes to meal planning so I’ll usually include both a good-quality rice-based protein like my own and also a hemp-based option like Manitoba Harvest . And you know what question 90% of clients come back with?

“Can I eat hemp seeds instead of hemp protein powder?”

And then I take a deep breath and go into my lengthy, passionate description as to why hemp seeds will not produce the same “Jacked on the Beanstalk” results as hemp powder. The short answer being HEMP SEEDS ARE A FAT SOURCE. HEMP POWDER IS A PROTEIN SOURCE.

Yes, hemp seeds are considered a “whole food” and do contain some protein. And yes, it is hemp seeds that are ground up in the first stage of hemp protein processing. The seeds are, however, squeezed to extract the oil (removing most of the fat content.) And what remains is referred to as “hemp seed cake” (mmmmmmm sounds appetizing, doesn’t it?) 🙂

The hemp “seed cake” is what gets milled and turned into powder. The powder is then sifted into “hemp flour.” This flour from the initial “sifting” creates a high fiber product but one that’s also lower in protein. Side note: am I using enough quotation marks in this paragraph or no?

i heart quotation marks

Finally, to make that muscle building hemp protein we meatless meatheads love oh-so-much, the flour gets sifted to an even finer degree. This extra sifting removes a lot of the fiber content, leaving a higher concentration of protein.

And THAT my vegan friends, is why a handful of hemp hearts is far more tasty and enjoyable than a bowl of hemp powder. They’re FAT. And who doesn’t love fats?!

I should also mention that due to the fact hemp protein is made from hemp seeds , it obviously produces a protein powder with a slightly higher fat content than say, a rice or pea-based protein. So for my clients who are training for a competition or desperately trying to lower body fat, I will put more rice protein on their meal plans rather than hemp powder to keep fats lower.

And finally, for all you macro counters who want the cold, hard, nutritional facts, these ghetto, highlighted tables were made just for you! 🙂

Check the higher fat and calories of hemp seeds and note their lower protein and fiber content:

nutrition facts hemp seeds vs. hemp protein powder

And here is the nutritional data for North Coast Naturals’ organic hemp protein powder :

nutrition facts north coast naturals hemp protein

I should mention that regardless of how you eat ’em, hemp seeds are still a nutrition powerhouse as you can see from my tables above. They digest easily, taste awesome and are super versatile, adding great texture to everything from salads and oatmeal to baking and smoothies.

And the fat they do contain is at least GOOD FAT. We’re talkin’ a healthy dose of omega-3 and omega-6s plus muscle-building amino acids. Hemp seeds are also high in magnesium which helps you to fall asleep at night, relaxes your muscles, controls blood sugar, blood pressure and good for your bones. So however which way you choose to eat them, get ’em in ya.

Alright, I’m officially over talking about hemp. And for some reason, now I feel as though I should smoke a joint, eat some hemp seed cake and do yoga in the forest…

samantha shorkey yoga posture

Disclaimer: this picture was totally staged for a stock photo my friend Roby Pavone needed. What’s yoga?!

The nitty, gritty facts (pun intended) on the difference between hemp seeds and hemp powder & why one is much better for vegan bodybuilders than the other.