Though research is still new and emerging, there is anecdotal evidence and a growing number of athletes that vouch for CBD as a natural recovery tool. When you are used to exercising several times a week or everyday, an injury that sidelines you from the gym or your Aaptiv app workouts can feel like a major setback. You’re eager to do whatever you can to heal quickly, including going to physical therapy, working with your doctor, and resting and stretching (if CBD (Cannabidiol) has been used to treat medical conditions like cancer and epilepsy. Learn about its powerful benefits for athletes and professional football players to recover from intense workouts and injuries.
CBD for Athletes: Could Cannabidiol Help With Muscle Strains and Recovery
Athletes and sports enthusiast can put a lot of stress on their bodies. This stress can come with both negatives and positives. Muscles need to worked to grow stronger and bigger, but there is always the risk of over-working and injury or strain.
When it comes to recovery, there are countless options available to athletes, but CBD is on the rise as a natural alternative for many professional athletes and active lifestylers alike. CBD, also known as cannabidiol, could help your recovery regimen by reducing inflammation, managing pain and promoting sounder sleep.
CBD’s anti-inflammatory characteristics could make it a beneficial option for faster recuperation from muscle strains and overall recovery.
What Is CBD?
CBD is one of many naturally derived compounds found in cannabis and hemp plants. There are over 120 active compounds present in hemp and cannabis plants. CBD, along with other cannabinoids have been thought to help with an abundance of health and wellness related issues, from acting as a sleep aid, to stress reduction and pain management. CBD is the often lesser known cousin of THC, most commonly associated with marijuana. However, CBD is vastly different than THC and offers different therapeutic properties that can benefit athletes without causing issues in the direction of drug testing or an altered mindset known as the “high” that comes from THC.
CBD interacts directly with the human body’s endocannabinoid system, or the ECS. This bodily system is known for controlling and contributing to things like appetite, mood, pain and inflammation. By interacting with the receptors within the ESC, cannabidiol is able to impact the body and brain’s response to a number of things. This interaction has proven beneficial for people from all walks of life, including athletes.
Muscle Strain vs Muscle Recovery
Often times the terms muscle strain and muscle recovery are used interchangeably. They are in fact different and can have varying effects on the muscles. Let’s break down the differences:
Muscle recovery is pretty much what is sounds like, the time your body needs to recoup from whatever it has been put through. Whether that is a tough workout or an past injury on the mend, muscle recovery entails the rebuilding of muscle fiber.
Muscle recovery is most commonly associated with working out. While exercising or lifting weights, the muscles are stressed or “damaged.” This may sound counterproductive, but the recovery process heals the muscles stronger than before the stress occurred. The recovery phase is also where muscle mass it built, following a workout. For any athlete and exercise enthusiast, the trick is in finding ways to promote quicker muscle recovery.
A muscle strain occurs when there is an actual injury to your muscle or tendon, which is the connecting tissue between your muscle and bone. During a workout, if your muscle gets over-stretched and the fibers tear, it would be considered a muscle strain. This is commonly associated with overuse, improper use or fatigue.
Some of the most common muscle strains among athletes include the groin, quadricep, hamstring, calf and back. Muscle strains can happen to any muscle in your body, and they are usually accompanied by pain and inflammation, and sometimes even muscle spasms and immobility.
CBD For Muscle Recovery and Muscle Strains
Cannabidiol’s direct interaction with the endocannabinoid system is a major factor in CBD’s ability to aid in muscle recovery and strains. By attaching to the CB1 and CB2 receptors in the ECS, CBD could positively impact the management of pain and inflammation following a workout. Though research is still new and emerging, there is anecdotal evidence and a growing number of athletes that vouch for CBD as a natural recovery tool.
By utilizing CBD prior to or after a workout, you may be able to find some relief from muscle stress and inflammation. Using a CBD product consumed orally could have positive effects on pain management quickly, while a CBD topical can be targeted to a specific area for application. According to one study, CBD was even found to reduce inflammation and pain while promoting mobility in multiple sclerosis patients.
For athletes, finding a reliable product is important to reaping the benefits of CBD. With concerns over drug testing, finding a THC-free product can also be key. Turning to companies with third-party lab test results and full transparency is the best way to get the most out of your CBD purchase. Whether you prefer a CBD topical, edible, drink or oil, not all CBD is created equal.
Tribe CBD was created with the active lifestyle in mind. Crafted with care from seed to sale, every broad-spectrum Tribe CBD product is third-party tested for purity, potency and quality. If you are an athlete in the market for a fully THC-free CBD product, turn to Tribe. For more information about all Tribe’s products, click here.
Sign Up For Our Newsletter
Subscribe to SNOWBOARDER’s Newsletter to receive stories like this straight to your inbox.
CBD and Injuries: What It Can and Can’t Do for You
When you’re hurting or sore, you could reduce inflammation thanks to this buzzy oil.
When you are used to exercising several times a week or everyday, an injury that sidelines you from the gym or your Aaptiv app workouts can feel like a major setback. You’re eager to do whatever you can to heal quickly, including going to physical therapy, working with your doctor, and resting and stretching (if needed) until you feel stronger again.
One of the major concerns with injuries like those from overuse and minor strains is inflammation. Until the swelling goes down, you won’t be able to get back to your running, lifting, cycling, or whatever it is that you love.
Nowadays, there’s a buzzy ingredient out there that’s getting a lot of attention: CBD. CBD, or cannabidiol, is said to help reduce inflammation in the body. Sounds ideal for sports injuries, right?
But, is it a good idea to use CBD when you are hurting? Here’s the truth.
What exactly is CBD and will it get me high?
First things first, even though CBD is derived from the same plant as marijuana, it won’t get you high. Most CBD oils have less than 0.3 percent THC, the psychoactive component to CBD. What’s more, there’s already a system in the body called the endocannabinoid system.
“Our body makes its own cannabinoids that influence pain and inflammation, as well as several other bodily systems. CBD is a compound in cannabis that acts on these same receptors,” explains Kyle Burton, a doctor of Chinese medicine, acupuncturist, and licensed herbalist in Los Angeles. “When present, they help decrease levels of pain, as well as inflammation. CBD is still being studied for how these mechanisms work, but there are several studies that conclude CBD does have a noticeable effect, especially with seizures, which is a strong objective reaction.”
For injuries, you can try CBD as an oil, tincture, or in a topical cream or ointment used daily or several times a week as you recover.
CBD and Sports Injuries: A Match Made in Exercise Heaven
CBD is anti-inflammatory, so when you are sore or injured, it may be useful as you recover, says Andrew Kerklaan, doctor of chiropractic and founder of Dr. Kerklaan Therapeutics. “Sports injuries most often involve either significant inflammation response or mild-micro traumas,” he says. “Because of CBD’s anti-inflammatory potential, it may be useful in a myriad of symptoms—from mild everyday aches and pains to minor injuries.”
Dr. Kerklaan says that CBD may be beneficial for recovery from a number of common exercise-induced injuries. “These will all trigger inflammatory responses and therefore CBD may have potential to help in the recovery process,” he says.
You may want to try CBD as you recover from the following:
- Achilles tendonitis
- Muscle spasm
- Minor sprain/strain
- Everyday aches and pains from overuse
Of course, you’ll want to use CBD in conjunction with the treatment plan your doctor or physical therapist creates for you. If you are recovering from surgery or on other pain medications, you may want to hold off using CBD until you get the green light from your doctor.
When to Skip It
CBD may help reduce inflammation and help with pain management, but it isn’t a blanket solution to take with all injuries, Dr. Kerklaan explains. “Any severe injury should get a medical opinion and treatment,” he says. (That, of course, includes anything broken or torn.)
“Anything severely limiting movement with significant pain and inflammation along with reduced function may likely be beyond the benefit of CBD,” he says.
Is CBD safe to use?
CBD contains minimal amounts of THC, and is generally considered safe to use; however, always check with your doctor or a holistic health professional if you are concerned. These professionals can let you know if it’s safe for you and if it will interfere with any other medications that you are on. Also, follow any directions or recommendations for a safe dose on the package or label.
“CBD is widely believed to be safe, although therapeutic doses and applications are still being determined,” Burton says. “GW Pharmaceuticals determined [that] nine mg/per pound body weight is the maximum safe dose, although that high dosage may not be necessary depending on the ailment being treated. Because CBD acts on our own receptors and doesn’t interfere with our own body’s production, it is believed to be non-addicting and safe for anyone to try.”
Remember, using CBD isn’t a substitute for seeing a doctor or physical therapist when you are injured. Instead, think of it as a supplement to your medical and/or physical therapy care. Don’t rush back to exercise until your doctor gives you the OK. Take all the time you need to heal when you are injured, and you’ll come back stronger.
Here’s How Hypothyroidism Affects Exercise—and How to Combat It
First step, identify what it is.
What Exactly Is “Text Neck” and What Are the Side Effects?
Staring down at your phone for hours on end, unsurprisingly, may lead to neck strain and shoulder aches—or even spine issues.
How To Set Up Your Bedroom For Better Sleep
Make these small changes for better sleep.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
CBD for Muscle Recovery and Improved Performance for Pro Football Players
CBD (Cannabidiol) has been used to treat medical conditions like cancer and epilepsy. Learn about its powerful benefits for athletes and professional football players to recover from intense workouts and injuries.
Feb 8, 2022 12:08 PM EST
If you’re a pro football player, you’re at serious risk of injury every time you step onto the field. It’s a fast-paced, high-impact sport, and the slightest misstep can mean a serious injury—or even worse. This article highlights the benefits of CBD oil for muscle recovery among pro football players, including how CBD oil works to repair damaged muscles and decrease inflammation, how it accelerates the healing process, and how it improves overall performance and recovery time while reducing pain.
Why CBD for Muscle Recovery?
In any competitive sport, injuries are common, so pain management is usually the first concern in many cases. CBD can be used for the typical football injuries such as sprains, strains, Rotator cuff injuries, Achilles’ tendon injuries, Runner’s knee and other injuries.
The anti-inflammatory properties within this natural substance assist in getting rid of swelling and stiffness in muscles. By bringing down pain and inflammation, athletes will be able to recover faster and feel better overall. It’s no gainsaying that Pro football players and athletes treat their bodies like finely tuned machines, so it’s clear why they would be interested in CBD for muscle recovery.
Treating an Injury with CBD Oil
Once an injury takes place, your body releases endocannabinoids as part of your natural response system. The endocannabinoids attach themselves to CB1 receptors located throughout the body, including on nerve cells, immune cells and other cells involved in tissue regeneration. By attaching themselves to these receptors, they trigger various reactions that start up the healing process while reducing muscle spasms and pain.
CBD oil can be ingested, inhaled, applied topically or smoked. The method used depends on the desired effect and an athlete’s personal preference. Ingesting CBD oil orally allows for quick reaction, while smoking produces effects almost instantly but will wear off more quickly than oral ingestion or topical application. A typical dose is anywhere from 10 to 25 mg of CBD per day (though this will vary depending on ailments).
Benefits of CBD for Athlete Players
There are three main reasons why pro athletes use CBD oil: pain management, muscle recovery and muscle development. However, there are other benefits of CBD that improve athlete performance and long-term health.
CBD (cannabidiol) oil is known for its anti-inflammatory properties that may help reduce pain, swelling and the severity of joint damage caused by injuries
Improves Sleep Quality
Studies show that CBD oil provides relief from insomnia and other sleep disorders by boosting overall relaxation, reducing anxiety and improving sleep quality. This can speed up the healing process by allowing you to recover faster
Promotes Cell Regeneration
CBD oil also has neuroprotective properties that can help repair nerve tissues damaged during an injury or surgery. This can lead to faster wound healing, reduced scarring and improved muscle development over time.