Chia Seeds: Side Effects and How to Avoid Them
Chia seeds side effects include indigestion, allergies, and lowering of your blood pressure. In general, they are mild and rare. But you should be aware of possible risks. Nutritional benefits of chia seeds definitely outweigh any negatives this food has. In addition, you can prevent most of the side effects by adjusting the way you consume the seeds.
Chia Seeds Side Effects to Consider
Like many other highly nutritious foods, these seeds may cause a bit of a negative reaction from your body if taken incorrectly. In general, they are considered safe. However, there are several chia seeds side effects that you definitely need to be aware of.
- Gastrointestinal problems.
Constipation, bloating, and flatulence is the most common chia seeds side effects that affect the gut. Neither condition is particularly dangerous, especially if the problem is addressed immediately. In most cases, it can be solved by cooking the seeds more thoroughly. Note that this is a very common reaction that occurs when you eat high-fiber foods.
An allergic reaction to chia seeds is extremely rare, but it is possible. If you are predisposed to allergies, you should be very careful when trying this food. Please note that there are some recorded cases where these seeds cross-reacted with other foods. Oregano, sesame, mustard, and thyme, in particular, might trigger a reaction.
- Lowered blood pressure.
Some chia seeds side effects can actually benefit people who suffer from hypertension. However, others may suffer because of it. Chia seeds act as a blood thinner. This leads to lowered blood pressure and may result in bleeding.
- Blood sugar control drugs overstimulation.
On their own, chia seeds can help maintain normal blood sugar levels. However, their effect on blood sugar is so significant, it might conflict with medications that must control it. Always consult a healthcare professional before eating chia seeds if you are diagnosed with diabetes.
Understanding Chia Seeds Side Effects: Drug Interactions
Chia seeds aren’t a supplement and don’t contain any weird chemicals that might lead to dangerous interactions with drugs. Of course, it’s always best to discuss your dietary changes with a healthcare professional if you are taking any medications.
Due to their health effects, chia seeds can ‘enhance’ blood thinning drugs. Therefore, it’s essential to avoid them when you are prescribed these medications. Discuss this matter with your doctor as they might reduce dosage so that you can benefit from the natural blood thinner.
Chia seeds are great for weight loss, but they can cause some issues when your body isn’t used to them. Learn how to solve these problems.
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Monday, August 24, 2015
Chia Seeds and Interaction with medications
- Chia seeds are tiny, brown or black seeds, almost as small as poppy seeds.
- They come from a plant in the mint family
- People use chia seed for diabetes, high blood pressure, and for generally reducing the risk of heart disease and stroke (cardiovascular disease).
- Chia seeds contain a large amount of healthy omega-3 fatty acids and dietary fiber. Researchers think omega-3 fatty acids and fiber help reduce risk factors for heart disease
Evidences for Use:
Possibly not effective in Reducing Weight
- Consuming chia seeds mixed with water twice daily before meals for 12 weeks does not improve body composition or reduce blood pressure in people who are overweight or obese.
- eating milled or whole chia seeds daily for 10 weeks does not improve body composition or blood pressure in overweight women
- some evidence that people with diabetes can lower their high risk by eating bread that contains a particular type of chia called Salba (Salba Nutritional Solutions). The dose of Salba that is needed to lower heart disease and stroke risk is 37 grams per day for 12 weeks. This dose seems to reduce blood pressure and lower the levels of C-reactive protein and von Willebrand factor in the blood
- Heart disease and stroke risk factors
- High blood pressure
Special Precautions & Warnings:
- Pregnancy and breast-feeding:
- Not enough is known about the use of chia during pregnancy and breast-feeding. Stay on the safe side and avoid use.
- High triglycerides:
- If you have high triglycerides, stick with using a specific variety of chia called Salba. Salba does not significantly increase triglyceride levels.
- Prostate cancer:
- Chia contains a lot of alpha-linolenic acid. Some research suggests that large amounts of alpha-linolenic acid in the diet might increase the chance of getting prostate cancer. If you have prostate cancer or have a high risk of getting it, avoid eating large amounts of chia.
- No clear evidence of interaction with medications
- Some study have shown that Salba (a type of Chia) is able to lower the levels of C-reactive protein and von Willebrand factor in the blood.
- Thus recommend to avoid intake or close monitoring, especially with anticoagulant / blood thinning medications
ASK DIS Search This Blog Monday, August 24, 2015 Chia Seeds and Interaction with medications Chia seeds are tiny, brown or black seeds, almost as small as poppy seeds.