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Are you skeptical about taking CBD gummies? Find out how long they take to work and how long they last with this complete guide. CBD is very safe. It's non-addictive, does not produce psychoactive results, and is impossible to overdose on. Those are just some of the benefits of CBD.

How Long Does it Take for CBD Gummies to Work and How Long Do They Last?

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CBD has made a grand entrance onto the scene in recent years considering its many health benefits, but it’s still relatively new. With products on the market including full spectrum CBD, broad spectrum CBD, CBD isolate, CBD tincture, and most recently, CBD oil gummies, the research is continuing to grow in a positive direction. Naturally, if you’re someone that loves gummies and wants to enter the CBD space, you might have a few questions:

  • How long for CBD gummies to kick in?
  • When and how often should I take them?
  • How long do CBD gummies last?
  • Will it stay in my system for long?
  • And maybe even, do CBD gummies work at all?

There are many factors to consider, and your questions may not have the perfectly straightforward answer you’d like-your body chemistry is unlike anyone else’s. But that doesn’t mean you can’t equip yourself with the proper knowledge to understand how CBD edible gummies work and what to expect.

  • Gummies are a type of ingested edible that has to move through the digestive system before taking effect; this means they typically take longer to start working but longer to wear off, too.
  • Several factors impact how long it takes before your CBD gummy kicks in, including body weight, metabolism, and recent meals.
  • CBD doesn’t provide the same “high” feeling as THC, so it may be hard to tell precisely when it starts working. Be patient, and up your dosage as needed.

How Long Does CBD Gummies Take to Work?

CBD is a hemp plant extract associated with many benefits, such as enhanced muscle recovery, increased relaxation, improved pain management. There are many ways to use CBD products, with different absorption times for each method. No matter how you consume your CBD content, the active ingredients eventually make their way into the bloodstream-it’s only a matter of time (literally):

  • Edibles – CBD oil gummies are a type of edible, just like CBD oil-infused brownies or lollipops and lozenges. There is a difference, however, in how you consume the CBD edible:
  • Ingested – Chewable edibles can take longer to come into effect. They have to go all the way through the digestive system, into the liver (where the CBD concentration is somewhat reduced by the liver’s enzymes ), before finally entering the bloodstream and subsequently taking effect. This process can span 30, 60, and even 90+ minutes, depending on other factors.
  • Absorbed sublingually – Lollipops, gum, and lozenges are edibles that you don’t swallow. Instead, they take a much shorter path to the bloodstream: through the mucus membranes in your mouth, specifically through the blood vessels under your tongue. This direct route typically allows the CBD product to produce results quicker.
  • Tinctures – CBD oil tincture is often administered sublingually-under the tongue-as well. You can also choose to swallow it, but this roundabout route will take longer, as with edibles.
  • Topical creams – This localized method of absorption is for acute aches and pains in certain body parts. The skin receptors usually have a low absorption rate, so creams can take up to an hour and a half for peak effectiveness and should be used abundantly.
  • CBD vape pen or pre-rolls – Inhalation is another speedy delivery method, because the CBD concentration goes straight into the lungs, which have a direct line to the bloodstream. You may feel the effects as soon as a few minutes later.

Different CBD products, from topical CBD to CBD edibles and CBD gummies, can be used in different ways and therefore, work differently. So, how long does it take for CBD gummies to work, specifically? Generally speaking, taking your CBD gummy about one hour before you want the effects to kick in is a safe bet. However, you may notice the impact a little sooner. It typically comes down to the user.

Affecting Factors:

Additionally, the exact time frame depends on a few factors (plus a couple of unknown variables):

  • Empty or full stomach – Your CBD gummy has to be fully digested and absorbed before you’ll notice any benefits. If your stomach is full of non-CBD foods, the digestive system must work harder and longer before it breaks everything down. On an empty stomach, however, your CBD gummy is the only thing to dissolve.
  • Metabolism – Your metabolism is a set of invaluable bodily processes, including converting food to proteins, acids, carbohydrates, and energy for your cells to function. In this case, your CBD gummy is one of the many things that your body breaks down. With a faster metabolism, you’ll more quickly absorb the CBD properties of your edible.
  • Body composition – Your body is full of variable factors that can influence how you process and absorb CBD extract. This includes:
    • Bodyweight and mass – Heavier people often require more CBD extract to feel the same effects. In turn, it takes longer to process this higher CBD concentration.
    • Habitual medications – Certain prescription drugs can alter the speed with which your body digests substances, CBD infused gummies included.
    • Digestive enzymes – Gastric enzymes are responsible for breaking down the food you ingest, which helps your body absorb the nutrients. Their speed and efficiency may be affected by certain stimuli, such as high stress.

    It’s hard to give a precise answer about how long gummies take to start working with so many factors to consider. Your friend may feel the effects after only 30 minutes, while you don’t notice a thing until almost two hours later.

    Over time, you’ll start to notice what your “average” looks like and how some of these variables might increase or decrease that typical absorption speed.

    Important note : CBD doesn’t provide the same “high” or “stoned” feeling as THC, so it can be a little tougher to determine exactly when the effects kick in. You may be wondering, “ How many CBD gummies should I eat? ”. If you’re still not sure whether it’s working after several hours, you may want to consider upping your dosage next time around-remember to start small and build up slowly to avoid any potential side effects.

    Also, should you have any concerns, it’s wise to consult your doctor prior to adding CBD into your wellness routine.

    How Long Does CBD Gummies Last?

    Your body is a complex, unique organism. The same factors that affect your CBD gummies’ onset will also affect the duration of experienced benefits.

    Affecting Factors:

    Again, it’s different for everyone, but here are a few noticeable variables that may impact how long you get to enjoy your gummies:

    • Body composition & exercise – CBD is a fat-soluble compound, meaning we store a portion of it in our fat cells. It takes longer for people with a higher percentage of body fat to flush their system completely. Intense, fat-burning exercise may expedite the process.
    • Metabolism – Your metabolism affects both how long a CBD gummy will last and how long it takes to kick in, in a similar but somewhat inverse way:
      • If your metabolism works quickly , you’ll likely feel the effects sooner, but they’ll be more short-lived. Your body will flush the CBD out of your system faster—early onset, earlier fade out.
      • If you have a slower metabolism, your body needs more time to process and break down the components. The CBD might take longer to come into effect but also longer to go out of effect.

      How Long Will CBD Last in My System?

      Even after the effects have worn off, the CBD may still be in your system. The same is true of many substances that you ingest.

      This is because of CBD’s half-life. All substances and compounds have a unique half-life, which is the time it takes for the body to eliminate half of the initial concentration. Researchers and scientists have not yet been able to nail down the exact half-life of CBD, but estimates hover around a day or more-some say 18-32 hours, others claim one or two days.

      Let’s say, for argument’s sake, that CBD’s half-life is 24 hours. Here’s what would happen in your body after a single dose of 100 mg CBD product:

      • Immediately upon consumption: 100 mg
      • 24 hours after consumption: 50 mg
      • 48 hours after consumption: 25 mg
      • 72 hours after consumption: 12.5 mg
      • And so on, at this same rate

      There’s no definitive answer, but a lot of sources point to the same approximate conclusion: CBD likely remains in your system for about five days or more, in decreasing concentrations. Does CBD show up on a drug test?

      When Should I Take My CBD Gummies?

      As you can probably guess, there’s no one-time-fits-all recommendation for CBD users. Some CBD users pop in a few each morning; others take their CBD gummies a couple of hours before bedtime-this depends on how long it takes for them to kick in, how long they last, and, in part, on why you’re using CBD in the first place:

      • Energy and focus – If CBD helps you feel rejuvenated and in high spirits, a gummy or two first thing in the morning will set you up for a good day. If you feel the effects start to wear off midday, you may want to split your dosage half-and-half between the morning and afternoon for a consistent, prolonged result. Taking it too late in the day may, however, result in overstimulation at bedtime.
      • Restful nighttime sleep – If you become drowsy and relaxed with CBD, ingest your gummies a couple of hours before you intend to sleep. Two hours should be enough time, but if you find the effects work quickly on you, take them closer to bedtime. The CBD should be out of your system by morning, giving you a good night’s sleep without any morning-after grogginess.
      • Aches and strains – As a top tier athlete who needs to soothe their aching muscles while on the go, try taking your CBD gummies spread throughout the day for more consistent relief. If you feel especially roused or restless, take them earlier rather than later.

      Find Your Rhythm with Resilience CBD

      Everyone’s different. On the one hand, individuality and uniqueness are wonderful; on the other, it makes it a little bit harder to decide when to take your CBD gummies.

      This guide can help you make informed decisions about when to schedule your daily doses, but it’s all a matter of trial and error at the end of the day.

      Luckily, Resilience CBD gummies come in an easy-to-portion 10 mg concentration that you can take with you wherever. With such convenience, you can pop one in one of our company’s gummies on your way to a stressful meeting, after some hardcore endurance training at the gym, or when you get on the train at the end of a long day.

      If it works for you, then it works!

      Written by: Michael Tatz | Linkedin

      Michael Tatz is the Co-Founder of Resilience CBD, and a passionate leader in the health & fitness world helping others rise to and crush their wildest goals. A former Division 1 college wrestler, Army Officer, and investment manager at Goldman Sachs, he has pushed his body and mind to the limits on the mats, dressed in camo, and in the boardroom.

      Today, he spends his time leading Resilience CBD to develop the absolute best recovery products for athletes everywhere. Resilience was founded after CBD personally impacted Michael’s life, and the brand was built to partner with everyday athletes in pursuit of conquering their most difficult challenges, rebounding after their toughest performances, and rising to their goals that once seemed impossible.

      CBD Gummies Benefits

      CBD has surged in popularity lately. Ever since hemp was legalized by the 2018 Farm Act, millions of people have been discovering CBD and its benefits. It’s recommended by wellness experts, therapists, medical doctors, and the like. One of the most popular CBD products is CBD gummies. These are generally tasty, fruit-flavored bites much like gummy bears or gumdrops. They are infused with CBD oil and, ideally, they will be naturally flavored, without artificial ingredients, and taste great.

      Gummies are also convenient and discrete. If you find CBD gummies and eat them in public or in front of friends, no one would think anything of it. In fact, your friends may think you’re eating candy and ask for some too! Some of them are even shaped like gummy worms, with flavors like green apple and and strawberry lemonade.

      They’re great for people who have an aversion to taking CBD oil or CBD pills.
      The original gummy bear was introduced by the German Haribo company in 1922. Hans Riegel, Sr., the founder, drew his inspiration from the trained bears seen at street festivities and markets in Europe through to the 19th century. But while Riegel is often credited as the inventor of gummy candy, he actually just improved upon an already successful, centuries-old, formula. 1

      “Gummy candies descend from Turkish delight and even Japanese rice candy,” says candy historian Beth Kimmerle, author of Candy: A Sweet History. “But both of those are typically made with rice or corn starch versus gelatin.” Cornbread Hemp’s gummies are made with apple pectin and that makes them vegan, unlike ones made with gelatin, which is made from animal parts.

      “Cooking sugar along with fruit has long been a way to preserve or store summer’s harvest,” Kimmerle says. “So technically gummy candies are also cousins of jams and jellies.” Cornbread Hemp’s gummies are made with real, organic berries.

      How are CBD gummies made?

      At Cornbread Hemp, this process begins with organic berries: strawberries, blueberries, and raspberries. The berries are juiced as the base for the three different flavors of gummies.

      The fruit juices are heated up, then blended with Cornbread Hemp’s flower-only hemp extract, which contains the highest legal level of THC. Then, the pectin is added. Pectin is found in the cell walls of most terrestrial plants—including fruits and vegetables. 2 Cornbread Hemp uses apple pectin, along with organic tapioca syrup, organic carnauba wax, and organic ginger — to thicken the gummies. We also add organic beetroot for color.

      Then we put all of our vegan organic gummy ingredients in a tray and refrigerate them to allow them to set. That’s where the pectin does its work, expanding its fibers in the cold darkness of the refrigerator to create a consistent snackable form.

      Once the gummies are set, we pop them out of the tray molds into their bite-sized pieces. Then, we toss them in organic cane sugar crystals to coat the outside. This helps prevent them from sticking together and also adds a bit of sweetness.

      We then package them in amber glass jars—30 gummies per jar—and they’re ready to ship straight to your door. The amber glass helps keep the damaging light away from the gummies to make sure the benefits of CBD remain intact.

      What makes Cornbread Hemp’s CBD gummies special?

      Cornbread Hemp’s Certified Organic Berry Gummies are specially formulated, and we are one of the only brands to offer Certified Organic, full-spectrum, high-THC gummies in the entire CBD industry. Cornbread Hemp’s gummies come in two sizes: 10mg and 50mg. Taking the 10mg gummies is perfect if you are interested in adjusting your dosage or keeping your dose low. The 50mg gummies pack a stronger punch.

      Premium CBD gummies should taste delicious, and should be made with a full spectrum CBD extract containing a legal amount of THC – not broad spectrum CBD or pure CBD isolate, which contain zero THC. Most people agree that our CBD gummies are delicious and effective, which is why they are considered the top CBD gummies.

      But best of all, Cornbread Hemp CBD gummies are legal in all 50 states and territories, even with 2 milligrams of THC per serving. That’s because the Farm Bill of 2018 made the hemp plant and CBD legal across the entire county, as long as it contains less than 0.3% THC by dry weight. Our CBD gummy weighs about 5 grams, which means we can have up to 15 milligrams of THC per gummy, and still be within the legal threshold.

      What are CBD gummies’ benefits?

      Is CBD safe? CBD is very safe. It’s non-addictive, does not produce the psychoactive results that marijuana does, and is impossible to overdose on. Those are just some of the benefits of CBD. Just like with marijuana, no one has fatally overdosed on the substance without another drug or alcohol being in the system. That being said, there are certain medications that should not be taken along with a CBD gummy and it is important you consult with your doctor before any CBD treatment.

      CBD gummies can help with anxiety, calm you in stressful situations, alleviate some pain caused by inflammation, and nurture your healthful sleep cycles. Even pets benefit from CBD, including CBD gummies, if they are anxious, old and creaky, or have a hard time settling in for the night. Just like humans may enjoy taking a CBD gummy more than other forms of CBD, pets have their preferences too!
      Let’s take a look at some of the potential health benefits of using the best CBD gummies available.

      CBD Gummies and Anxiety

      How do you respond to life’s stressors? Simply put, life is stressful. When stress becomes chronic, it can manifest physically, especially when coupled with connected issues like poor sleep health or insufficient nutrition. It can then become a cycle that is hard to break out of.

      The pandemic has put all of our emotions under a magnifying glass. What was once a little stressful, like managing your child’s schooling, has suddenly become a crisis. Ordinary work stress now sits hand-in-hand with wondering if your maskless workmate will give you COVID and you’ll die. Grocery shopping, seeing friends, deciding whether you want to go to a restaurant or concert, seeing the doctor for a routine checkup, every action or decision you make is fraught with tension, stress, and concern. For most of us, these pandemic days have presented us with extraordinary challenges just to keep ourselves and our families safe.

      There are many natural alternatives to reducing stress , such as exercise and meditation. Those practices are hard to start and even harder to maintain, especially if you’re not an able-bodied person. In light of how much discipline it takes to stick to practices of exercise and meditation, many people look for quick and easy ways to blow off steam. But some stress-relieving tactics, like using alcohol and tobacco, can have serious negative health effects. Even some medications traditionally recommended for stress reduction can have side effects that are undesirable or can become harmful or addictive over time.

      For a more natural approach, a dose of CBD gummies added to your daily routine may help provide relief from stress. A CBD gummy may help soon after taking it; it may provide you with a sense of calm and sureness for an isolated event—such as a meeting with your child’s teacher or a call with your boss. But in the long term, taking CBD regularly may provide equilibrium between the highs and lows of daily life. This balance will provide the calm needed to enjoy your day and focus on what truly matters.

      One of the main potential benefits of CBD oil is that CBD may help to naturally reduce stress without the side effects and potential risks associated with anxiety medications. CBD products have none of the concerning side effects of prescription medications– for example, no sexual disfunction, no sleep disruption, no changes in behavior or performance.

      You might be wondering about the fact that full-spectrum CBD gummies also contain a legal amount of THC at no more than 0.3%. While this amount of THC is enough to help produce the entourage effect, it’s not enough to cause negative side effects – even in high doses. Combine CBD with THC, and your experience becomes much less psychoactive. That’s because CBD actually helps prevent THC from interacting with the receptors in your brain, which is what causes the euphoric feeling.

      CBD Gummies and Pain and inflammation

      CBD and other associated cannabinoids have anti-inflammatory properties, and because of that, full-spectrum CBD may help relieve pain in some instances. In addition to CBD gummies, CBD topicals like creams and balms can help spot-treat pain and inflammation and provide significant reduction.

      According to researchers in a Harvard publication , “Our understanding of the role of CBD in pain management continues to evolve, and evidence from animal studies has shown that CBD exerts its pain-relieving effects through its various interactions and modulation of the endocannabinoid, inflammatory, and nociceptive (pain-sensing ) systems.” Human studies of the potential health benefits of CBD in regards to pain relief have been limited.

      While anecdotal evidence suggests that CBD can cut down on chronic pain and remedy other health issues, CBD has not been approved as a supplement by the Federal Drug Association (FDA). CBD can offer an alternative for people who have chronic pain and rely on medications, such as opioids, that can be strongly addictive and have dire side effects.

      In a 2016 study, Researchers applied CBD gel to rats for four days. “The rats received either 0.6, 3.1, 6.2, or 62.3 milligrams (mg) per day. The researchers noted reduced inflammation and overall pain in the rats’ affected joints. There were no obvious side effects.

      “Rats who received low doses of 0.6 or 3.1 mg didn’t improve their pain scores. The researchers found that 6.2 mg/day was a high enough dose to reduce the rats’ pain and swelling.” 3

      Historically, CBD has been used for therapeutic reasons since 2737BC in China when the Emporer made the first cup of cannabis tea. Rumor has it that Queen Victoria used CBD to alleviate menstrual cramps, supporting the claims of analgesia. 4 Today, it’s more obvious than ever that CBD could have therapeutic potential, as clinical trials and studies suggest medical marijuana and the marijuana plant could be a beneficial therapeutic for numerous health conditions.

      CBD Gummies and Sleep

      Reportedly, 2 out of 3 Americans are sleeping less than they used to before the pandemic. 5 Lack of sleep has been linked to 7 of the 15 causes of death in the United States, including cardiovascular diseases, hypertension, cerebrovascular diseases, diabetes, and many more. 6 Being frustrated with your sleep health is about more than just being angry at how sleepy you are every day or feeling helpless when you lie awake at night– it’s about your very basic health.

      One of the huge benefits of CBD products is that they can help lull you to sleep, and when you awake there are none of those “hungover” or groggy feelings that you often get with over-the-counter and prescription sleep aids. Prescription sleep medications may be habit-forming and may produce side effects or an undesirable medical condition. And sometimes, unfortunately, sleeping pills may not even work. Taking CBD gummies is safe, natural, effective, and healthier for your body.

      The best thing about a CBD gummy is that it’s easy to take. Most people begin taking CBD gummies around 45 minutes before bedtime to give them time to work. Chew them slowly to make sure there is time for some of the CBD to make its way into your bloodstream through the delicate blood vessels under your tongue.

      In conclusion, the benefits of the cannabis plant and CBD gummies are abundant, but more research is needed before the Food and Drug Administration allows claims to be made. Once scientific evidence is released about how a CBD gummy affects the human body, then companies like Cornbread Hemp will be able to more clearly articulate the benefits. If you’re interested in learning more about how full spectrum cannabidiol CBD helps ease symptoms, or anything else related to the CBD industry, check out our other blog articles about the effects of CBD!

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