Best Time To Take CBD Gummies


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Are you a morning or night person wanting to use CBD? Find out the time of day you should be taking your CBD and why. What is the best time of day to take CBD varies from person to person, but keep these specific factors in mind when you’re getting started with CBD.

Should you take CBD in the morning or night?

“What is the best time of day to take CBD?” is a question we get often, even from long-time CBD users. Whether you’re trying CBD for the first time or you’re curious about experimenting with different times of day, the next logical question is…

Are there actually different benefits if you take CBD in the morning versus at night?

Before answering that question, it’s important to understand how CBD works in the body.

Cannabidiol, AKA CBD, is a cannabinoid, and like other cannabinoids, it interacts with the body’s endocannabinoid system. This little-known system is an essential regulator of many bodily functions like memory formation, appetite, coordination of movement and possibly emotions.

Our bodies use the endocannabinoid system to help maintain homeostasis, which can be thought of as optimal functioning. It’s the ideal equilibrium state.

So, the way that CBD interacts with the body on a biological level is the same no matter what time you take it. But, users can have a different experience with CBD based on what they’re experiencing in their daily life at that time.

When is the Best Time to Take CBD?

How to take CBD oil? Or when is the best time to take CBD oil? Here, on the frontlines of the CBD movement, we get asked these questions all the time. Since CBD affects everyone differently, there really isn’t a one-size-fits-all answer. Instead, let’s look at the main factors to consider when determining what time of day is best for you.

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3 Key Factors that Help Determine When to Take CBD

  1. Reasons for taking CBD
  2. Dosage
  3. Type of CBD product

Listen to Your Body

Before we explore these main factors, the recurring theme here is to listen to your body when choosing how to take CBD oil. What gets one person to sleep may help another maintain energy throughout the day. Why are there such massive discrepancies with the effects of CBD? Well, it’s complicated.

The Human Endocannabinoid System (ECS) regulates many physical processes including pain, memory, mood, appetite, stress, sleep, metabolism, immune function, and reproductive function. CBD acts upon the ECS on a molecular level. Given the complexity of this regulatory system, the potential effect that CBD can have on these processes is totally unique. When beginning your journey with CBD, choose a time of day when you can safely experiment.

For example, if you decide to try CBD for improving sleep, logic would dictate that taking it before bedtime would be most effective. However, some people may feel stimulated when they are trying to catch some z’s. To complicate matters even more, it is possible that when taking CBD in the morning it has a different effect than in the evening. All this leads back to the idea that you want to create enough space to safely experiment. For most of us, that often means the early evening, which would be the best time of day to take CBD oil for experimentation. By then we are done with the demands of the workplace, and we would still have hours before bedtime. Doing so should safeguard against any potential disruptions to your daily/nightly rhythms. After sufficient time, you will gain more insight into how CBD interacts with your body, and this will ultimately lead to an intake schedule that works best for you.

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1. Reasons for Taking CBD

People are using CBD for a variety of reasons. Stories range from treating specific symptoms like seizures and acne, to regulating moods, appetite, and more. What time of day you take CBD should largely be based on the reasons you are taking it in the first place. Back to our sleep example. Some of our customers simply take their daily dose before bed, while others take it during the day and find that having it in their system throughout the day helps improve their sleep behavior at night.

Food for thought: My acupuncturist prescribed Chinese herbs for me (they taste gross!) and said, “The best way to take these herbs is to take them.” Meaning, that despite their rancid taste and elaborate boiling protocol, I needed to take them. Similarly, despite our tincture’s great flavor, all the nuances we are discussing here are secondary to the main point: keep taking CBD!

2. Dosage

How much CBD for sleep? Or how to take CBD oil? CBD products often include a serving size or daily dose suggestion. However, here too it is important to experiment and find what works best for you, regardless of whether you need to determine the right CBD dosage for sleep or for any other condition. For instance, we recommend starting with 1ml of our regular strength tincture per day, and for some of our customers, this feels right.

Get Creative / Mix It Up:

  1. Split the recommended dosage: taking .5ml in the morning and .5ml in the evening allows the effects to be more evenly spread out through the day.
  2. Double the dose: for some, taking 1ml in the morning and another in the evening provides relief beyond the recommended dose.
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For whom the bell curves?

For thee, of course! CBD has been shown to have a bell curve in regards to its effectiveness. This means that as you take more, its effectiveness will ramp up to a maximum efficiency rate before beginning to fall off as you reach saturation levels, resulting in wasted product. Think about your ECS as a gas tank. When you are pumping gas, eventually the pump will click off once the tank is full. You can try to keep squeezing the handle to put more in, but no more will fit. Once your tank is full, you need to put some miles in before it’s necessary to refuel.

So when determining the ideal CBD oil dose for sleep or how to take CBD oil, it would be good to keep this important point in mind. Once you know how you react to CBD, play with dosage amounts and times. Think about when you need relief and plan timing around that.

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