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Best Hemp Hearts Supplements – Top 10 Brands Reviewed for 2021

Last Updated on February 15th, 2021

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In order to help you find a good product, we’ve researched & compared the best hemp hearts supplements on the market right now.

Top 10 Hemp Hearts & Seeds Products Compared

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1. Manitoba Harvest Hemp Hearts

Specs & Highlights

  • Manitoba Harvest Hemp Hearts comes in natural or organic. Each serving (3 tsp. contains 10 mg of complete hemp protein.
  • These are verified as non-GMO and vegan. The manufacturer recommends adding them directly to the foods you love to eat.
Where to Get It
Buy on Amazon

2. Just Hemp Foods Hulled Hemp Seeds

Just Hemp Foods Hulled Hemp Seeds is a supplement formulated to offer you a complete plant-based protein-packed with omega-3 fatty acids.

Specs & Highlights

  • Just Hemp Foods Hulled Hemp Seeds comes in plain or toasted and salted. Each serving (3 tsp. includes 10g of complete plant-based protein,
    12g of omega-3/6 fatty acids and 9g of vitamins and minerals.
  • Is certified as non-GMO. The manufacturer recommends adding them directly to recipes or eating them right out of the bag.
Where to Get It
Buy on Amazon

3. Navitas Naturals Organic Raw Hemp Seeds

Navitas Naturals Organic Raw Hemp Seeds are formulated to give you healthy, organic and natural nutrition on the go.

Specs & Highlights

  • Navitas Naturals Organic Raw Hemp Seeds contain a 3:1 ratio of omega-3 and omega-6 fatty acids plus 5g of protein in every 1.5 tsp. serving.
  • Are certified as USDA organic. The manufacturer recommends adding them directly to recipes or eating the soft-shelled seeds right out of the bag.
Where to Get It
Buy on Amazon

4. TruVibe 100% Organic Raw Hemp Seeds

Specs & Highlights

  • TruVibe 100% Organic Raw Hemp Seeds contains 10 mg of protein in every 3 tsp. serving and a balanced ratio of omega-3/6 fatty acids.
  • Certified as raw organic and non-GMO. The manufacturer recommends adding them directly to recipes or eating them right out of the bag.
Where to Get It
Buy on Amazon

5. Nutiva Organic Shelled Hemp Seed

Nutiva Organic Shelled Hemp Seed is a supplement designed to be used to take in the ideal balance of omega-3 and omega-6 fatty acids plus complete plant-based protein.

Specs & Highlights

  • Nutiva Organic Shelled Hemp Seed contains 100 percent raw shelled hemp seeds.
  • Are certified as USDA organic and non-GMO. The manufacturer recommends using them in any recipe that calls for pine nuts (the flavor is similar) or just enjoying them as a snack.
Where to Get It
Buy on Amazon

6. Bob’s Red Mill Hulled Hemp Seed

Bob’s Red Mill Hulled Hemp Seed is a supplement designed to provide optimal plant-based protein and essential vitamins, minerals and fatty acids to your daily diet.

Specs & Highlights

  • Bob’s Red Mill Hulled Hemp Seed contains 10 g of protein in every 3 TBSP. serving, plus a complete balance of omega-3 and 6 fatty acids.
  • It is certified as gluten-free. The manufacturer recommends adding them directly to recipes (there are plenty of recipes on the website).
Where to Get It
Buy on Amazon

7. Super Hemp Raw Shelled Organic Hemp Seeds

Super Hemp Raw Shelled Organic Hemp Seeds is a supplement that offers you a delicious way to boost the nutrient content of any meal.

Specs & Highlights

  • Super Hemp Raw Shelled Organic Hemp Seeds contains 10 g of protein plus all 20 essential fatty acids in every 1-ounce serving.
  • It is certified as organic, gluten-free, non-GMO, vegan and raw. The manufacturer recommends eating them raw or adding them to recipes.
Where to Get It
Buy on Amazon

8. Swanson Organic Certified Organic Hemp Seed

Swanson Organic Certified Organic Hemp Seed is a supplement that provides affordable, complete, organic and tasty nutrition.

Specs & Highlights

  • Swanson Organic Certified Organic Hemp Seed contains 10 g of protein in every 3 TBSP. serving.
  • Is certified as kosher, non-GMO, vegan and organic. The manufacturer recommends adding 3 heaping TBSP. to any dish.
Where to Get It
Buy on Amazon

9. Handy Pantry Organic Raw Shelled Hemp Seeds

Handy Pantry Organic Raw Shelled Hemp Seeds are designed to provide complete organic plant-based nutrition.

Specs & Highlights

  • Handy Pantry Organic Raw Shelled Hemp Seeds contains 11 g of protein in every 3 TBSP. serving.
  • Certified as organic, raw and non-GMO.
Where to Get It
Buy on Amazon

10. Esutras Organics Raw Hemp Seed Hearts

Esutras Organics Raw Hemp Seed Hearts is designed to provide you with delicious nutrition every day.

Specs & Highlights

  • Esutras Organics Raw Hemp Seed Hearts contains 10 g of protein in each 3 TBSP. serving.
  • They are certified organic. The manufacturer recommends using 4 to 5 TBSP. daily.
Where to Get It
Buy on Amazon

Frequently Asked Questions About Hemp Hearts

What Are Hemp Hearts & Seeds?

Hemp is now considered to be a “superfood” by many health experts. While hemp technically hails from the same plant species (Cannabis Sativa) that produces its more famous cousin, cannabis, what is not known is that there are many individual plants within that plant species.

Cannabis contains high amounts of tetrahydrocannabinol (THC), a resinous sap, in its glands. Hemp, however, contains only trace amounts of THC (on average, 0.1-0.3 percent in total).

For this reason, cannabis continues to be heavily regulated, while hemp has mostly been produced as textiles, industrial and personal care oils, medical ointments and less glamorous others.

Today, more is becoming known about hemp’s health properties. The hemp plant produces oil, seeds, and fibers. Hemp seeds, in particular, have been tested and shown to help lower cholesterol, boost the immune system, help inflammation, and more.

How Do I Take Hemp Hearts & Seeds?

Hemp hearts and seeds contain fiber, minerals, vitamins, anti-oxidants, Gamma-linolenic acid (GLA), omega-3 fatty acids and plant sterols/alcohols. But in order to receive the full benefits, you must be sure you are consuming the freshest supplement (see the previous section here for shopping and storage suggestions).

Happily, hemp hearts and seeds are also quite tasty and packed with protein. Many people say their flavor is kind of “nutty.” You can add them to salads and as a garnish for side and main dishes. Adding them to cereals (cold and hot) is another great way to take them in.

NOTE: Because hemp hearts and seeds do contain trace amounts of THC, if you are trying to conceive, are pregnant now or are breastfeeding, please talk with your doctor before adding hemp to your daily health and wellness regimen.

How Do I Pick a Good Hemp Hearts Product?

Hemp seeds include the hulls, while hemp hearts consist of just the contents of those hulls. This means that hemp hearts are often called “hulled hemp seeds” or “shelled hemp seeds,” while unshelled hemp seeds will simply be called “hemp seeds.”

You can take in the hemp plant in either format and receive beneficial nutritive effects. However, the whole (unshelled) hemp seeds also contain the insoluble dietary fiber and trace minerals that can aid in improved digestion and intestinal health. If you are already getting sufficient fiber from other sources, you may want to use just the hearts. Otherwise, consider giving both hemp hearts and seeds a try.

When shopping for a hemp hearts and seeds supplement, be aware that the essential omega-3 fatty acids are perishable. Look for clear packaging and a packaged date, a “sell by” date and whole, healthy-looking contents.

Be sure to store any opened packages in a cool, dry, air-sealed container for the longest shelf life. You can put it in the refrigerator or freezer for an even longer useful life.

We've done the research and put together an extensive comparison of the 10 best hemp hearts supplements you can buy right now.

The 7 Best Hemp Protein Powders of 2021, According to a Dietitian

Power up with these plant-based picks

Eliza Savage, MS, RD is Senior Editor at Verywell Fit, a registered dietitian, and a published author.

Elaine Hinzey is a fact checker, writer, researcher, and registered dietitian.

  • Improving Performance
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Our editors independently research, test, and recommend the best products; you can learn more about our review process here . We may receive commissions on purchases made from our chosen links.

Hemp protein powder is an excellent source of vegan protein that contains heart-healthy omega-3 fatty acids and filling fiber. Hemp seed is technically a nut, so it’s no wonder the functional food is chock full of healthy fats and vitamins and minerals. It’s also a complete protein, meaning it contains all nine essential amino acids.

Whether you’re looking for an allergy-friendly alternative to soy or whey protein, or just prefer the nutty taste of hemp seed, hemp protein is a versatile, mild-tasting powder that’s easy to digest. It blends well into smoothies and can be used in baking to give your favorite recipes a nutrition boost. Depending on what you’re looking for, there are many types of hemp protein powder, including 100 percent hemp protein or hemp mixed into a protein blend.

Here, the best hemp protein powders:

Best Overall: Nutiva Organic Cold-Pressed Hemp Seed Protein Powder

Nutiva Organic Hemp Protein Powder earns our top ranking, thanks to its exceptional quality, purity, value, and versatility. Made from organic, non-GMO, and sustainably-grown hemp seeds, the powder is rich in amino acids, protein, and fiber. It’s also a great source of omega-3 fats and antioxidants. Plus, Nutiva’s all-natural cold press extraction process doesn’t use any harmful chemicals or heat.

Like other hemp protein powders, it has a distinct, nutty taste, but it blends well into smoothies and shakes. It can also be used as a flour replacement when making muffins, bread, or other baked goods. One three-tablespoon serving contains 90 calories and 15 grams of protein with 8 grams of fiber.

Best Budget: Just Hemp Foods Hemp Protein Powder Plus Fiber

An excellent option for those looking for a quality but inexpensive plant-based protein powder, this hemp powder from Just Hemp Foods is a great value. It’s perfect for those following a vegetarian or vegan eating plan or those who have had unpleasant side effects from dairy-based protein powders. It’s free of soy, lactose, and gluten, so it’s ideal for those with allergies to typical protein powder ingredients.

Hemp protein can have a grainy texture, so it’s best to blend it into a smoothie or mix it into other recipes. One serving of 4 tablespoons contains 130 calories, 0.6 grams omega-3s, 14 grams fiber, and 11 grams of protein.

Best Organic: Navitas Organics Hemp Powder

Choosing a USDA Organic protein powder ensures that your protein is made from high-quality ingredients. Sourced exclusively from a small family of organic farms in Canada, Navitas Organics Hemp Powder is free of fillers and additives. It is also an excellent source of all nine essential amino acids and fiber. This vegan, gluten-free powder is cold-pressed from the whole hemp seed to preserve its potent nutrients.

Hemp protein is an easy way to add more plant-based protein, iron, and magnesium to your vegan or vegetarian diet. One serving of this nutrient-dense Navitas Organics Hemp Powder provides 40 percent of your daily value of iron and 60 percent of your daily value for magnesium. Four tablespoons offer 120 calories, 7 grams of fiber, and 13 grams of protein.

Best Unsweetened: Manitoba Harvest Hemp Yeah! Organic Max Protein Protein Powder

Manitoba Harvest Hemp Yeah!

Some protein powders are filled with artificial flavors and sweeteners that may do more harm than good. Choosing an unsweetened protein powder is best for avoiding unnecessary ingredients, including colors, flavors, and sugar. Manitoba Harvest’s Hemp Yeah! Organic Protein Powder is made with only one ingredient: organic hemp protein powder.

Whether you have it in your hot cereal at breakfast time or mix it into your yogurt for a mid-afternoon snack, this all-natural powder packs 13 grams of protein and 13 grams of fiber per serving to keep you satisfied for hours. One 4-tablespoon serving contains 130 calories with no added sugar. You can also use it as a healthy substitute for flour when baking. If you prefer more flavor, the powder also comes in Chocolate and Vanilla, using organic coconut sugar as a sweetener and natural flavoring.

Best High Fiber: Nutiva Cold-Pressed Raw Hemp Seed Protein Powder

Many protein powders pack in the protein but skimp on fiber. Choosing fiber-rich foods can help you to feel fuller longer, improve digestion, and even reduce the risk of cancer.   While most hemp proteins are naturally high in fiber, Nutiva’s Organic Hi Fiber Hemp Protein has an extra edge over most products on the market, offering 4 grams of fiber per tablespoon. One 3-tablespoon serving also provides 80 calories, 11 grams of protein, and 25 percent of the recommended daily amount of iron.

While choosing high-fiber foods is key for meeting the average daily recommended fiber intake of 25 grams,   a quality supplement like Nutiva Organic Hi Fiber is ideal for those looking to boost protein and fiber from a whole foods-based product. The higher price tag is worth the extra money: the USDA Organic product is committed to quality and is also gluten-free and Certified Vegan.

Best Hemp Protein Blend: Sunwarrior Organic Vegan Protein Powder Warrior Blend

Sunwarrior Warrior Blend takes the top pick among hemp protein powder blends. The proprietary blend of organic pea protein, hemp protein, and goji berry contains 19 grams of plant-based protein per scoop. The USDA Organic, Non-GMO Project Certified blend is allergy-friendly, as it is free of soy, gluten, and dairy.

Sunwarrior Warrior Blend is also free of added sugars and artificial sweeteners. It comes in five flavors, including berry, chocolate, mocha, vanilla, and natural. The natural flavor doesn’t taste overly sweet, so it won’t overpower your favorite beverage. With only four ingredients: pea protein, hemp protein, goji berry, and ground coconut, Sunwarrior’s Warrior Blend Natural is a super clean choice. Note that the flavored versions contain additional ingredients, including the specific flavor and stevia.

One scoop provides 100 calories, 1 gram of fiber, 19 grams of protein, and no added sugar.

Best Hemp Protein Blend Runner-Up: ALOHA Organic Protein Powder

Aloha Organic Protein Powder

Aloha’s USDA-Organic plant-based protein mixes pea, brown rice, hemp, and pumpkin seed protein to provide 18 grams of plant-based protein per serving. The blend contains 5 grams of dietary fiber per serving from acacia fiber, a rich source of soluble fiber. Aloha’s powder uses coconut sugar and monk fruit to sweeten the powder instead of erythritol or stevia.

The vegan powder also contains medium-chain triglycerides from coconut oil. Aloha protein, made with simple whole-food ingredients, comes in three flavors, including vanilla, chocolate, and banana. The vanilla flavor has a creamy coconut taste from coconut sugar and coconut oil that boosts the nutrition of your favorite smoothie, baked good, or oatmeal. One serving provides 120 calories.

Final Verdict

If you’re looking for a high-quality USDA Organic hemp protein that’s rich in fiber and protein, Nutiva Organic Hemp Protein Powder (view at Amazon) is a reasonably-priced hemp protein. If you’re looking for a hemp protein powder with a bit more flavor, a blend like Sunwarrior Protein Warrior Blend Vanilla (view at Amazon) is an excellent choice.

What to Look for in a Hemp Protein Powder


Many hemp protein powders contain only one ingredient: hemp protein. Aim to choose a hemp protein that contains only ingredients that you can read and as few ingredients as possible. Consider quality, and select USDA Organic, non-GMO Project Verified products when possible.


Hemp protein powder has a naturally nutty taste but comes in different flavor variations, including unflavored and typical chocolate, vanilla, and fruit flavors. If you prefer a relatively neutral protein that doesn’t overpower the smoothie or food you mix it into, then an unflavored hemp protein may be best for you. If you want a bit more flavor, consider a flavored hemp protein blend.

Fiber & Protein:

Consider your dietary fiber and protein needs when selecting a protein supplement. Hemp protein contains dietary fiber, which can help to keep you satisfied. Some hemp protein powders contain equal amounts of protein and fiber, while others contain less fiber. If you are looking for a higher fiber product, choose mostly or 100 percent hemp protein powder. If you’re looking for more protein and less fiber, choose a protein blend that integrates hemp protein.

What Experts Say

“Hemp protein is an excellent source of easily digested plant-based protein and fiber. Many people with allergies or intolerances to other plant proteins such as soy or nuts can use hemp as a safe and healthy alternative. Adding hemp protein to a smoothie or sprinkling hemp seeds onto a yogurt bowl or salad is a great way to pack in some extra protein, fiber, and healthy fats.”—Nathalie Rhone, MS, RD

Why Trust Verywell Fit?

A personal note on my recommendations written above. As a dietitian, I am careful to recommend supplements, including protein powders. I spent time reviewing the most current research on hemp protein and looking at multiple products and brands. I believe the hemp protein supplements in the round-up are made by trusted brands that I would feel comfortable recommending to my clients, friends, and family. I have tried the majority of the hemp protein powders recommended, and use plant-based protein powder—including hemp— regularly in smoothies and baked goods.—Eliza Savage, MS, RD, CDN

How We Select Supplements

Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here.

The best hemp protein powders are rich in omega-3s, fiber, and protein. Our nutritionist researched the best products so you can find the right one.